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Nutrition and Finish Meal

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GFNY will refuel your depleted tanks at the end of the race with a delicious meal at the GFNY Pasta Party. The famous premium Italian pasta, Garofalo, served with tomato & basil or meat sauce made of Italian tomatoes by Pomi, and cooked by our Italian Executive Chef.
Riders eat free: show your participant wristband to get your meal. Spectators can buy a meal ticket for $10 for adults and $5 for children, 11am – 6pm on Sunday, May 20 directly at the Finish Village in Fort Lee.

On the course, there will be five nutrition stations that have a combination of all or some of the following:

  • ClifBars
  • ClifShot gels
  • Bagels with Peanut Butter and Jelly
  • Cake
  • Bananas
  • SiS Sports Nutrition electrolyte and calorie drink
  • Cola
  • Water

Use your GFNY ELITE bottles to refill.
GFNY is an eco-friendly event.
We do not provide cups or bottles.

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Listen to the GFNY Cast

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