GFNY World Championship NYC
15 May 2022
GFNY Events Worldwide
GFNY La Vaujany Alpe d'Huez
20 Jun 2021
GFNY Peru
11 Jul 2021
GFNY Day
15 Aug 2021
GFNY Alpes Vaujany Croix de Fer
29 Aug 2021
GFNY Santa Fe
19 Sep 2021
GFNY Ecuador
26 Sep 2021
GFNY Jerusalem
01 Oct 2021
GFNY Bali
03 Oct 2021
GFNY Italia
17 Oct 2021
GFNY Marathon Florida Sebring
24 Oct 2021
GFNY Florida Sebring
31 Oct 2021
GFNY Cozumel Mexico
07 Nov 2021
GFNY Uruguay
07 Nov 2021
GFNY Chile
14 Nov 2021
GFNY Monterrey
06 Mar 2022
GFNY Punta del Este
20 Mar 2022
GFNY República Dominicana
20 Mar 2022
GFNY Argentina
10 Apr 2022
GFNY Mazatlan
01 May 2022
GFNY Panama
19 Jun 2022
GFNY Costa Rica
03 Jul 2022
GFNY Grand Ballon
10 Jul 2022
GFNY Portugal
GFNY Philippines
GFNY Huatulco
GFNY is a personal endurance challenge where you compete against others, the clock and yourself. Some athletes will compete for the podium, others will do their best to beat the cut-off. GFNY is about doing your best. You make the event what you want it to be. But it is meant to be a personal challenge.
GFNY World events provide you that same challenge in locations around the world. Additionally, you get the chance to earn a spot in the qualifier corral at every GFNY. All GFNY events provide the following for you to BE A PRO FOR A DAY:
- Mass start
- Individual chip timing from start to finish with awards for all categories
- Closed roads or police moderated traffic that ensures you don't have to stop during the race
Subscribe to learn more
Be a Pro for a Day at the GFNY World Championship
Perks included as part of GFNY
THE JERSEY: All riders receive the official GFNY race jersey, which is mandatory attire at the race. The jersey is designed in NYC and Made in Italy.
CHIP TIMING: GFNY is a timed race. Each athlete has their own timing chip, which starts right after you cross the start line and stops when you cross the finish line. Timing results will be available at gfny.cc/results.
FINISHER MEDAL: Every GFNY finisher receives a medal, no matter which distance they complete. All finishers also earn a “Finish” towards their 3x2020-2021 GFNY medal or the 10x medal. Go to gfny.com/medals for more information on GFNY’s multi-finisher medals.
GFNY Gear
GFNY Coaching
Coaching.gfny.com is a platform to help you find your best GFNY performance through personalized training plans, performance analysis, online meetings and an extensive library of training content.
GFNY Coaching can help you prepare for all your GFNY World races. You can choose from one of three monthly plan options that provides you with a training plan by a GFNY coach to help you meet your goals in your next GFNY, whether the goal is #breaking10, #breaking6, or even #breaking4. All of our plans are customized for each athlete, and feedback and coach contact is always included. GFNY Coaching is available in English and Spanish.
No matter your goals or level of experience in cycling, whether you have a couple of months to tune-up, or half a year to change yourself completely as an athlete, you will be ready to hit that PB, get your highest placing ever, or just finish your first GFNY race.
GFNY Training Center
The GFNY Training Center section of coaching.gfny.com provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World. This training and course strategy content is free of charge to every GFNY athlete.
News
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Learn how to taper and peak for race day with the Training Center Podcast
28 Apr 2021This week on the GFNY Training Center Podcast, our co-hosts talk tapering and peaking for race day. Peaking is a blend of art and science that many riders get wrong, but this episode will help
Get the lowdown on GFNY Vaujany with the Training Center Podcast
16 Apr 2021This week on the GFNY Training Center Podcast, our hosts preview GFNY Vaujany, coming up on August 29th. GFNY Vaujany is one of the most exciting races on the GFNY Calendar. It tackles Alpine climbs
Talking GFNY Marathon and Pack Racing Skills on the GFNY Training Center Podcast
07 Apr 2021As you may know, GFNY is branching out and offering our first marathon on October 24th, in Sebring, Florida. That offers GFNY racers the unique opportunity of doubling up with a marathon on October 24th,
Heat Acclimation and Listener Questions on the GFNY Training Center Podcast
25 Mar 2021The GFNY Training Center Podcast is back this week to discuss heat acclimation! Competing in the heat offers unique challenges, especially if you’re coming from a cooler climate. Luckily there are simple strategies you can
Talking GFNY Camps on the Training Center Podcast
16 Mar 2021This week on the GFNY Training Center Podcast, our hosts took some time to talk about GFNY Camps. Along with our events in Vaujany and Tuscany we offer week-long camps before the race, offering up
GFNY Podcast: Mailbag Special
25 Feb 2021This week on the GFNY Podcast, your hosts Chris Geiser and Christian Parrett took listener questions and broke them down. In Part 1, they discussed the specifics of big-gear training. This is a topic that’s
GFNY Podcast: The Benefits of Coaching
16 Feb 2021This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is,
GFNY MARATHON // GFNY Gruppo. News #047
15 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY is getting bigger!, we introduce you GFNY Marathon. GFNY Club Bienvenidos a
Performance Testing to Track Improvement
12 Feb 2021This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of
Only When Chased — A Cyclist's Marathon Journey into Running
11 Feb 2021Prologue My journey with fitness came from cycling. Turned on to cycling about 13 years ago, it became a passion and a “way forward” after a health scare about 6 years after starting. Not long
Training Center Podcast: Back with Two New Episodes
10 Feb 2021The Training Center Podcast is back this week, again with two episodes for you to enjoy. In the first episode of the week, we give training advice to the time-crunched cyclist. How should you get
GFNY CLUB & 3X MEDAL // GFNY Gruppo. News #46
08 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. 3x 2021 medal GFNY Club GFNY Club corral Giveaway: VIP upgrades in Mazatlán
To Rest Week or not to Rest Week?
05 Feb 2021In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to
GFNY Mazatlán; antes y después de carrera. // GFNY Gruppo. Noticias #45
04 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Cycling Club Interview with a GFNY ambassador What to do before GNFY
GFNY Training Center Podcast
03 Feb 2021The final GFNY Training Center Podcast of January was a doozy: a long episode cut into several parts. First, we tackle some mailbag questions, including eating late at night after training, and combining training with
No-Stop Nutrition
29 Jan 2021In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,
Two New Episodes of the Training Center Podcast
27 Jan 2021GFNY Coaching is back this week with two more episodes of the Training Center Podcast. Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight
What's GFNY Camp?
25 Jan 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The GFNY that is back to the calendar. GFNY camp. All the details.
Wind Racing
22 Jan 2021Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining
GFNY Training Center Podcast
19 Jan 2021We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.
Nuevo GFNY en México! 🇲🇽 // GFNY Gruppo. Noticias #43
18 Jan 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The new GFNY in Mexico. Interview with the GFNY ambassador that tells us
The Road to the GFNY World Championship: Part 1
16 Jan 2021In this week’s Training Guide, GFNY Coach Christian checks in on your training for GFNY NYC to help you track your progress and stay on track for May. GFNY NYC is the Crown Jewel of
This Week on the Training Center Podcast: Post-Ride Nutrition and Cheap Speed Tips
14 Jan 2021The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science
Do you need a Coach?
12 Jan 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Who is GFNY coaching for? What can you expect from GFNY coaching? Do
5 New Year's Resolutions for Cyclists
08 Jan 2021In this week’s Training Guide, GFNY Coach Christian suggests a few great New Year’s resolutions to incorporate into your training. We’ve gotten through the holiday season, it’s January, and cyclists are starting to think about
The GFNY Training Center Podcast is back!
06 Jan 2021The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.
Año Nuevo; retos, propósitos y carreras nuevas!
04 Jan 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. We give you some ideas to add to your New Year’s resolution. We
Caffeine and the Cyclist
02 Jan 2021GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a
Introducing the GFNY Training Center Podcast
30 Dec 2020This week be sure to listen to the Training Center edition of the GFNY Daily Coffee Podcast. The Training Center is a new podcast under the umbrella of GFNY Daily Coffee. GFNY Coaching’s Christian Parrett,
ADIÓS 2020 // GRUPPO NOTICIAS 040
29 Dec 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Recap of GFNY 2020. GFNY Mazatlán raffle winner. Bienvenidos a GFNY GRUPPO, un
Nueva carrera GFNY y nueva presentadora en GFNY GRUPPO! // Noticias 039
21 Dec 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from
GFNY Coaching: Nutrición después de los entrenamientos
18 Dec 2020El entrenador de GFNY explica la importancia de la nutrición después de los entrenamientos en la Guía de Entrenamiento de esta semana. Recuperarse de las sesiones de entrenamiento a tiempo para la siguiente es una
GFNY Coaching: Post-ride nutrition
18 Dec 2020GFNY Coach Christian explains the importance of post-ride nutrition in this week’s Training Guide Recovering from hard training sessions in time for the next one is one of the keys of a successful training program.
GFNY NYC is your race through American history
15 Dec 2020At the start of GFNY in 2019, I found myself on my bike, suspended above the Hudson River on the lower deck of the George Washington Bridge, surrounded by 5,000 fellow racers from over 90
Looking back at GFNY Alpes Vaujany
14 Dec 2020The cold wind is cutting through my skull like a knife. I have to open and close my mouth like a fish, otherwise I fear my face will freeze up. It’s the same feeling as
A New Race and a New Hostess
14 Dec 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from
GFNY Coaching: Building your base
11 Dec 2020GFNY Coach Christian explains base training in this week’s Training Guide. Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly
¿Corriendo bajo la lluvia? // GRUPPO NOTICIAS 038
08 Dec 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips for racing in the rain. Perfect gifts for Christmas. GFNY Ecuador 2021
GFNY Coaching: Rider Questions
04 Dec 2020GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.
Indoor Season: Get the Most out of Your Trainer Time
28 Nov 2020Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick
