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Indoor Season: Tips to Get the Most out of Your Trainer

28 Nov 2020

Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick

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Guía del Recorrido de GFNY Manta

23 Nov 2020

Ahora que se acerca el día de la carrera en GFNY Manta, es hora de familiarizarte con el recorrido y comenzar a pensar en cómo te enfrentarás el día de la carrera. Siempre vale la

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GFNY Manta Course Guide

23 Nov 2020

With race day at GFNY Ecuador approaching, it’s time to get familiar with the course and start thinking about how you’ll tackle race day. It’s always worth some time to learn a bit about the

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Off-Season Tips to Improve Your Climbing

20 Nov 2020

One thing is universal among cyclists: we all want to improve our climbing! Those of us who suffer on the climbs want to improve our weakness in the hills, and the mountain goats among us

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GFNY 2011

13 Nov 2020

 

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GFNY Coaching Case Study: GFNY Colombia, 2018 vs 2019

13 Nov 2020

There is nothing more gratifying for the coaching team at GFNY than helping athletes bust through plateaus and accomplish things they thought were beyond them. And although GFNY Coaching is brand new, your GFNY Coach,

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What does it take to finish on the podium of the GFNY World Championship?

07 Nov 2020

The slogan of GFNY is “Be a Pro for a Day,” because it gives every rider the chance to race an event with closed roads, exciting courses, and production value that equals or exceeds what

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Greetings from Sebring!

02 Nov 2020

GFNY Florida Marked the Return to Racing, Meeting the Mayor, and Getting a Peak Under the Big Top of GFNY And a happy Halloween to all! We are now a week out from the #GFNYRoadTrip.

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GFNY Florida Sebring 2020 Race Video

25 Oct 2020

Find out more at florida.gfny.com!  

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Get pumped for NYC 2021

14 Oct 2020

   100 miles George Washington Bridge Alpine Hill Bear Mountain Cheesecote Mountain Gate Hill Road Dyckman Hill   Your Finisher Medal  

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Mechanical checklist before leaving for GFNY Florida Sebring

02 Oct 2020

by GFNY’s resident pro, Matthias Van Aken You’ve trained, you’ve planned the trip, and you are ready to head to GFNY Florida for a one-of-a-kind GFNY racing experience. You’ve set goals and put the

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The GFNY Alpes Vaujany race video

30 Sep 2020

GFNY Alpes Vaujany was one of those races you will tell your grandchildren about. Watch the race video.       

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How to make the best of your GFNY // GFNY GRUPPO News 009

29 Sep 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Our next GFNY of this year. Tips for making your GFNY a complete

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GFNY Alpes Vaujany: the be-a-pro-for-a-day feeling on French Alpine giants

29 Sep 2020

Written by Bram de Vrind, @defietsjournalist With a course over the Col de la Croix-de-Fer (2068 m) and Col du Glandon (1924 m), GFNY Alpes Vaujany brings the be-a-pro-for-a-day feeling for cyclists to the French

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Covid Travel Restrictions Policy

23 Sep 2020

Here is what happens to your entry to a GFNY if you can’t travel due to government restrictions: If the government where you live prevents you from traveling to a GFNY, you will get a

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Protocolos de seguridad GFNY Cozumel // GFNY GRUPPO Noticias 032

22 Sep 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Security measures to be taken for covid-19 at GFNY Cozumel. Winner of GFNY

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2021 GFNY Race Gear

15 Sep 2020

The New 2021 GFNY Race Gear     Bib shorts Race 2021 Specifically developed for GFNY: race ready but with long distance comfort. New style: slightly longer cuffs. Features: anatomical fit four needle flat stitchings

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How to Reach Your Goals at GFNY Florida Sebring

15 Sep 2020

by GFNY’s resident pro, Matthias Van Aken Set Your Goals and Start Planning Your Race Now Believe it or not, GFNY Florida is just around the corner! Don’t worry, we’ve got you covered no

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The 2021 GFNY NYC jersey

14 Sep 2020

You will wear this jersey at the 10th edition of GFNY World Championship NYC on May 16, 2021. To commemorate the special occasion of celebrating the 10th edition, GFNY’s design team obsessed about green, with

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GFNY apparel and details 2 different GFNY // GFNY GRUPPO News 008

14 Sep 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Video of the route GFNY Punta del Este. Details of GFNY Florida. GFNY

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Cyclokalender Race Report

11 Sep 2020

GFNY Alpes Vaujany – une course épique que vous n’oublierez jamais Pluie, froid, corona, un parcours écourté et une organisation qui a tout de même fait tout son possible pour satisfaire les quelques participants. Ce sont

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2021 GFNY NYC Jersey teaser

09 Sep 2020

Next week we will be revealing the theme for the GFNY 2021-2022 season. Brand new designs, brand new fabrics, brand new cuts. The most innovative apparel that we’ve ever created. We’re excited to share it

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Where the race is going to be won/lost // GFNY GRUPPO News 007

31 Aug 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Interview with Matthias and Mirko, two members of the GFNY France Raffle to

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GFNY day y campamento GFNY Francia // GFNY GRUPPO Noticias 030

24 Aug 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Images of GFNY day in Aguascalientes. Details about the GFNY France camp. Winner

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Pack your bags for racing day! // GFNY GRUPPO News 006

17 Aug 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Essentials to take with you when you are traveling to a GFNY race.

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Todos los detalles sobre el GFNY Chile // GFNY GRUPPO Noticias 029

10 Aug 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Interview with Andres, one of the organizers of GFNY Chile GFNY Chile Courtesy

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How to celebrate GFNY day // GFNY GRUPPO News 005

03 Aug 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Updates from GFNY Florida GFNY camp Peru How to celebrate GFNY day  

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¿Qué es el GFNY day? Y los nuevos 😎// GFNY GRUPPO Noticias 028

28 Jul 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Date and video of GFNY Uruguay Colonia The new GFNY lenses What, how,

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Rethinking Cycling's Future

22 Jul 2020

A pragmatic proposal for the sport we love. By Uli Fluhme Preamble Is it really so important that road cycling grows and expands its audience to the extent that it alienates its core audience, abandons

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Is this the hardest GFNY climb? // GFNY GRUPPO News 004

17 Jul 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. New GFNY Sunglasses. Confirmed date for GFNY Uruguay Colonia. Which one is the

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Recuerdas cómo fue tu primer GFNY // GFNY GRUPPO Noticias 027

10 Jul 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Carla is our special guest and tells us about her first GFNY. You

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GFNY more races in the calendar!! // GFNY GRUPPO News 003

07 Jul 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. 2020-2021 3x medal. A new race to the GFNY calendar. GFNY Florida what

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Un nuevo e imperdible GFNY // GFNY GRUPPO Noticias 026

26 Jun 2020

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Peru, the new race on the GFNY calendar. Cusco is offers a lot

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GFNY Alps Vaujany all the details!! // GFNY GRUPPO News 002

23 Jun 2020

  In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. -All you need to know about the GFNY Vaujany race -Which is the

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Carreras virtuales VS Carreras reales // GFNY GRUPPO Noticias 025

13 Jun 2020

 In today’s show: Virtual races VS Real races // GFNY GRUPPO News 025 GFNY Cozumel, the virtual race. Virtual and real racing differences. Virtual and real racing similarities. Winner of a ticket to the

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What’s GFNY GRUPPO all about //GFNY GRUPPO News 001

09 Jun 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. What’s GFNY GRUPPO Next race. News from the GFNY shop. To win an

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El GFNY que se suspendió en el último minuto // GFNY GRUPPO Noticias 025

25 May 2020

In today’s show: The GFNY that was suspended at the last minute // GFNY GRUPPO News 025 A New Jersey in the GFNY store GFNY Uruguay Punta del Este, the day it was suspended. New

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Detalles del Campamento de GFNY Francia // GFNY GRUPPO Noticias 024

20 May 2020

 In today’s show: Details of the GFNY France Camp // GFNY GROUP 023 News All the details of the GFNY France camp Climbs to conquer during the week in the Alps. Winner of courtesy

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GFNY Exclusive - Replica Jersey

19 May 2020

This Limited Edition GFNY 2011 replica jersey is a homage to the first ever GFNY jersey, but updated with latest materials and style. Two side pockets, our favorite feature for those extra-long days in the saddle. Front

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Como ver tus resultados y clasificar al corral delantero. // GFNY GRUPPO Show 023

13 May 2020

 In today’s show: Learn the differences between the GFNY races. What are the advantages and benefits? How to check your GFNY results What are the extra benefits of a Regional Championship? How to Qualify

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Be a Pro for a Day at the GFNY World Championship

What to expect at every GFNY

GFNY is a cycling marathon where you compete against others, the clock and yourself. GFNY NYC serves as the GFNY World Championship for the GFNY World Series of races.

GFNY World events provide you that same challenge in locations around the world. Additionally, you get the chance to qualify for a front corral start at the GFNY World Championship in NYC.

All GFNY events provide the following for you to BE A PRO FOR A DAY:

  • Mass start
  • Individual chip timing from start to finish with awards for all categories
  • Closed roads or police moderated traffic that ensures you don't have to stop during the race

LONG COURSE IS A COMPETITION

Only the finishers of the long course are eligible for category rankings and Overall and Podium awards. If you want to race and be ranked in your category, you must complete the long course. Top 10% of finishers in each age group qualify for the Racer Corral at every GFNY World event.

MEDIUM COURSE IS NOT A COMPETITION

The riders of the medium course will be provided their start-to-finish time, but will not be ranked by finish time. All finish times will be listed in alphabetical order.

GFNY Coaching

Most GFNY riders aren’t pros. But if you want to make the most of your Be a Pro For a Day experience and enjoy GFNY to the fullest, fitness, nutrition and a pair of strong legs can help. And good coaching can help you get them.

Maybe your goal is to finish the Bear 50 at GFNY NYC. Maybe it’s to join the #Breaking5 club and smash your PB on the GFNY NYC 100 mile course. Or maybe it’s to fly up the Cols of GFNY Vaujany or crush the strade bianche of GFNY Italia.

No matter your goals or level of experience in cycling, with GFNY Coaching you get personalized training plans, advice, and guidance to focus on your goal event. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to hit that PB, get your highest placing ever, or just finish your first GFNY Race.
 
With GFNY Coaching, you get your choice of training plan, with something for every rider and every budget. All of our plans are custom-designed for each athlete, and feedback and coach contact is always included.