Wind Racing
22 Jan 2021Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining
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GFNY Training Center Podcast
19 Jan 2021We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.
The Road to the GFNY World Championship: Part 1
16 Jan 2021In this week’s Training Guide, GFNY Coach Christian checks in on your training for GFNY NYC to help you track your progress and stay on track for May. GFNY NYC is the Crown Jewel of
This Week on the Training Center Podcast: Post-Ride Nutrition and Cheap Speed Tips
14 Jan 2021The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science
Do you need a Coach?
12 Jan 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Who is GFNY coaching for? What can you expect from GFNY coaching? Do
5 New Year's Resolutions for Cyclists
08 Jan 2021In this week’s Training Guide, GFNY Coach Christian suggests a few great New Year’s resolutions to incorporate into your training. We’ve gotten through the holiday season, it’s January, and cyclists are starting to think about
The GFNY Training Center Podcast is back!
06 Jan 2021The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.
Año Nuevo; retos, propósitos y carreras nuevas!
04 Jan 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. We give you some ideas to add to your New Year’s resolution. We
Caffeine and the Cyclist
02 Jan 2021GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a
Introducing the GFNY Training Center Podcast
30 Dec 2020This week be sure to listen to the Training Center edition of the GFNY Daily Coffee Podcast. The Training Center is a new podcast under the umbrella of GFNY Daily Coffee. GFNY Coaching’s Christian Parrett,
ADIÓS 2020 // GRUPPO NOTICIAS 040
29 Dec 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Recap of GFNY 2020. GFNY Mazatlán raffle winner. Bienvenidos a GFNY GRUPPO, un
Nueva carrera GFNY y nueva presentadora en GFNY GRUPPO! // Noticias 039
21 Dec 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from
GFNY Coaching: Nutrición después de los entrenamientos
18 Dec 2020El entrenador de GFNY explica la importancia de la nutrición después de los entrenamientos en la Guía de Entrenamiento de esta semana. Recuperarse de las sesiones de entrenamiento a tiempo para la siguiente es una
GFNY Coaching: Post-ride nutrition
18 Dec 2020GFNY Coach Christian explains the importance of post-ride nutrition in this week’s Training Guide Recovering from hard training sessions in time for the next one is one of the keys of a successful training program.
GFNY NYC is your race through American history
15 Dec 2020At the start of GFNY in 2019, I found myself on my bike, suspended above the Hudson River on the lower deck of the George Washington Bridge, surrounded by 5,000 fellow racers from over 90
Looking back at GFNY Alpes Vaujany
14 Dec 2020The cold wind is cutting through my skull like a knife. I have to open and close my mouth like a fish, otherwise I fear my face will freeze up. It’s the same feeling as
A New Race and a New Hostess
14 Dec 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from
GFNY Coaching: Building your base
11 Dec 2020GFNY Coach Christian explains base training in this week’s Training Guide. Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly
¿Corriendo bajo la lluvia? // GRUPPO NOTICIAS 038
08 Dec 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips for racing in the rain. Perfect gifts for Christmas. GFNY Ecuador 2021
GFNY Coaching: Rider Questions
04 Dec 2020GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.
Indoor Season: Get the Most out of Your Trainer Time
28 Nov 2020Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick
Guía del Recorrido de GFNY Manta
23 Nov 2020Ahora que se acerca el día de la carrera en GFNY Manta, es hora de familiarizarte con el recorrido y comenzar a pensar en cómo te enfrentarás el día de la carrera. Siempre vale la
GFNY Manta Course Guide
23 Nov 2020With race day at GFNY Ecuador approaching, it’s time to get familiar with the course and start thinking about how you’ll tackle race day. It’s always worth some time to learn a bit about the
Off-Season Tips to Improve Your Climbing
20 Nov 2020One thing is universal among cyclists: we all want to improve our climbing! Those of us who suffer on the climbs want to improve our weakness in the hills, and the mountain goats among us
GFNY 2011
13 Nov 2020
GFNY Coaching Case Study: GFNY Colombia, 2018 vs 2019
13 Nov 2020There is nothing more gratifying for the coaching team at GFNY than helping athletes bust through plateaus and accomplish things they thought were beyond them. And although GFNY Coaching is brand new, your GFNY Coach,
What does it take to finish on the podium of the GFNY World Championship?
07 Nov 2020The slogan of GFNY is “Be a Pro for a Day,” because it gives every rider the chance to race an event with closed roads, exciting courses, and production value that equals or exceeds what
Greetings from Sebring!
02 Nov 2020GFNY Florida Marked the Return to Racing, Meeting the Mayor, and Getting a Peak Under the Big Top of GFNY And a happy Halloween to all! We are now a week out from the #GFNYRoadTrip.
GFNY Florida Sebring 2020 Race Video
25 Oct 2020Find out more at florida.gfny.com!
Get pumped for NYC 2021
14 Oct 2020 100 miles George Washington Bridge Alpine Hill Bear Mountain Cheesecote Mountain Gate Hill Road Dyckman Hill Your Finisher Medal
Mechanical checklist before leaving for GFNY Florida Sebring
02 Oct 2020by GFNY’s resident pro, Matthias Van Aken You’ve trained, you’ve planned the trip, and you are ready to head to GFNY Florida for a one-of-a-kind GFNY racing experience. You’ve set goals and put the
The GFNY Alpes Vaujany race video
30 Sep 2020GFNY Alpes Vaujany was one of those races you will tell your grandchildren about. Watch the race video.
How to make the best of your GFNY // GFNY GRUPPO News 009
29 Sep 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Our next GFNY of this year. Tips for making your GFNY a complete
GFNY Alpes Vaujany: the be-a-pro-for-a-day feeling on French Alpine giants
29 Sep 2020Written by Bram de Vrind, @defietsjournalist With a course over the Col de la Croix-de-Fer (2068 m) and Col du Glandon (1924 m), GFNY Alpes Vaujany brings the be-a-pro-for-a-day feeling for cyclists to the French
Covid Travel Restrictions Policy
23 Sep 2020Here is what happens to your entry to a GFNY if you can’t travel due to government restrictions: If the government where you live prevents you from traveling to a GFNY, you will get a
Protocolos de seguridad GFNY Cozumel // GFNY GRUPPO Noticias 032
22 Sep 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Security measures to be taken for covid-19 at GFNY Cozumel. Winner of GFNY
2021 GFNY Race Gear
15 Sep 2020The New 2021 GFNY Race Gear Bib shorts Race 2021 Specifically developed for GFNY: race ready but with long distance comfort. New style: slightly longer cuffs. Features: anatomical fit four needle flat stitchings
How to Reach Your Goals at GFNY Florida Sebring
15 Sep 2020by GFNY’s resident pro, Matthias Van Aken Set Your Goals and Start Planning Your Race Now Believe it or not, GFNY Florida is just around the corner! Don’t worry, we’ve got you covered no
The 2021 GFNY NYC jersey
14 Sep 2020You will wear this jersey at the 10th edition of GFNY World Championship NYC on May 16, 2021. To commemorate the special occasion of celebrating the 10th edition, GFNY’s design team obsessed about green, with
GFNY apparel and details 2 different GFNY // GFNY GRUPPO News 008
14 Sep 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Video of the route GFNY Punta del Este. Details of GFNY Florida. GFNY
