Author: GFNY

GFNY LA VAUJANY CONFIRMÉE🔥LIMITÉE À 500 PARTICIPANTS

13 May 2021

Les dernières informations gouvernementales nous ont confirmé que notre épreuve aura bien lieu le 20 juin prochain. Pour suivre les mesures sanitaire du mois de juin, nous avons décidé de limiter notre épreuve à 500

Improving your aerodynamics

05 Mar 2021

En español abajo We know how tough it is to stay in top shape when the days are short, the roads are slushy, and the food and drink are abundant, but that doesn’t mean you

GFNY MARATHON // GFNY Gruppo. News #047

15 Feb 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY is getting bigger!, we introduce you GFNY Marathon. GFNY Club Bienvenidos a

Performance Testing to Track Improvement

12 Feb 2021

This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of

GFNY CLUB & 3X MEDAL // GFNY Gruppo. News #46

08 Feb 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. 3x 2021 medal GFNY Club GFNY Club corral Giveaway: VIP upgrades in Mazatlán

To Rest Week or not to Rest Week?

05 Feb 2021

In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to

GFNY Mazatlán; antes y después de carrera. // GFNY Gruppo. Noticias #45

04 Feb 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Cycling Club Interview with a GFNY ambassador What to do before GNFY

No-Stop Nutrition

29 Jan 2021

In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,

What's GFNY Camp?

25 Jan 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The GFNY that is back to the calendar. GFNY camp. All the details.

Wind Racing

22 Jan 2021

Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining