GFNY Santa Fe Course Guide

GFNY Santa Fe

The GFNY Santa Fe adventure begins in the capital city of the state of New Mexico – or as the citizens of New Mexico call it, “The Land of Enchantment”. Certainly the citizens have plenty to boast about, in seeing it’s amazing views, top-tier art galleries, and famous cuisine. But for anyone that wants to “Be a Pro for a Day” and race GFNY Santa Fe, the enchantment will start with an amazing day on the bike. 

The spectacular and diverse terrain of the American Southwest will be the backdrop for riders that choose to ride the long course ending at the summit of Ski Santa Fe, just outside of downtown Santa Fe, but at over 1,200 vertical meters above the center of the city. 

The parcours of GFNY Santa Fe will feature a length  of 122 kilometers (75 miles) with 2166 meters ( more than 7000 feet) to test even the best climbers and all-rounders. Put simply, the long course for GFNY has something for everyone. Fast descents, challenging climbs, and fast pack riding to start the day and get riders warmed up for the challenges that lay ahead.

So, let’s take a look at what awaits riders in the Land of Enchantment. 

The Start

The departure from downtown Santa Fe will be fast and furious, as riders look for a place up front and face the first small selection to establish their place in the pack. With a 5-6 kilometer section that will kick up slightly with a 5% hill that will be a wake-up call for the entire peloton as they make their way out of the city.  WIth this in mind, riders should try to arrive at the starting corral warmed up and ready to go, and get safely to the corral as close to the corral closure time as possible. A good warm up might consist of some small sprints or a slightly longer zone two ride to the start. Riders should make that plan ahead of time to ensure that they time their arrival to the corral correctly. Be on time, but don’t be too early. Riders can consult GFNY Coaching (https://coaching.gfny.com) for some great ideas on how to do a solid warmup. 

Riders will want to do their best to not get dropped in that first five to six kilometers given what awaits. Groups will form, and the front will be well established as riders begin a long descent followed by a fast and flat stretch that will take the riders out to the more mountainous and more challenging areas of the course.  Staying with a group may mean burning a match on the initial climb out of town, but riders will have ample opportunity to recover in the ensuing stretch of road.  Staying on a wheel here or staying with a group is critical to being able to maintain energy levels to the big climb, that will come in the final 25 kilometers (14 miles) of the race. Riders will have the best results in finding a group riding at their pace, sharing the work, and keeping their momentum as riders approach this very fast section of the race. 

Fast and Furious – Descent and Flat Section

The descent from the first selection is not steep or technical, and so that will allow riders to gain momentum, find a group, and recover a little on the way to the mountains. There will be a large and fast group, so staying out of the wind should be easy. Riders should stay on wheels, and take time to replenish their fuel and stay topped up. Solid food like bars, or fruit is recommended to stay fuelled for what is ahead. Riders should stay in those packs as long as possible as the wind will now be the enemy on the 15 kilometer descent on a wide open road. 

Following the descent, the 35 kilometer flat section (with some rolling hills of course), riders should still continue to stay in a group that is matching their pace. Staying out of the wind and conserving energy, while taking advantage of the speed of the group will yield best results and deliver riders to the more challenging parts of the course fresh and fueled. By staying in groups, riders will have 35 “free” kilometers to make a difference in their race time. It’s important not to waste any energy, even if riders are trying to win the overall race. Ski Santa Fe is waiting, and it will require as much energy as every rider can give it. 

Back to Santa Fe

Thirty kilometers in, riders will have crossed frontage road and will be treated to some breathtaking mountain scenery as they work their way toward the town of La Cienaga. Staying with a group will be important here as this is part of the flat and rolling terrain that will allow riders to conserve energy while staying with a group. Going it alone here will definitely cost riders later in the race, as this long and winding stretch, while not difficult terrain, will require riders to keep pedaling, and at times do so against the wind. 

One of the most mentally challenging parts of the course will present itself to the riders as they cross the Santa Fe river, and begin the trip back to the town of Tesuque, toward the Ski Santa Fe climb.  After crossing the river, a steady grade – potentially into the wind – will challenge riders to maintain their focus on some hard work. Once again, the ability to stay with a group will prove beneficial as the steady but gentle incline, the headwinds, and the straight road will require a constant output of energy. Staying topped up, fed, and hydrated will be important to make sure riders are fresh as they approach the small rolling kickers between Tesuque and the beginning of the Ski Santa Fe climb. 

Just before Ski Santa Fe, some quick-hit hills will allow riders to “check their legs” and get ready for the big climb. Riders should pace themselves and not burn any matches to get over these small hills. After a quick descent, the big left turn will take riders on the 23 kilometer (14 miles) climb to the summit of Ski Santa Fe. 

Almost 100 kilometers into the course, riders should be on the lookout for that big left turn. Medium course riders will finish here, but the climb awaits for all that have committed to the long course.  

Ski Santa Fe Climb

The final obstacle to conquer on GFNY Santa Fe will be the 23 kilometer climb, from 2,100 meters up to 3,150 meters. (That’s roughly 7,000 feet to 10,500 feet).  It will be important for riders to take this climb at their own pace The climb can be deceptive with a 3.9% average grade over the entire duration. But riders should not be fooled. The altitude and the gradients will take their toll. The early stages of the climb up to the 10,000 Waves Spa, are somewhat gentle but still challenging. There is even a downhill to lull riders into a false sense of momentum before approaching the climb to Hyde Park.  Upon reaching Hyde Park, riders will begin to climb what the locals refer to as “The Wall”.  Riders can count on 5 kilometers (just over 3 miles) of 7-10% gradients to challenge their will to finish.  With an aid station located within this section, riders should top up and fill bottles for the final push up to the finish line at the summit. 

The gradients start to ramp down into the 5% range, as riders will pass the Rangers Station, and several park areas. This is where the beauty and majesty of the Santa Fe area will start to come into full view as riders will be able to see for miles in true “big sky” fashion.  With breathtaking views and beautiful winding roads to guide riders to the top, the finish line at the summit will allow riders to congratulate themselves and refuel before the un-timed ride down the climb back to the GFNY finish festival and pasta party in the center of Santa Fe. 

Alternatively, riders can wait for a bus to take them and their bikes down the climb. For those riding down, the opportunity to send a vest or jacket to the top will be available at the start of the race. Those riders who have sent a jacket up will be able to retrieve it for what could be a chilly 14 mile descent back to Santa Fe. 

When descending the climb, riders should pay attention to stay to the right, and avoid other riders who may still be climbing. Remember to respect all of our riders and officials before, during and after GFNY events. 

On this show:

  • GFNY Vaujany Week
  • Interview with “La Flaca” Guerrero.
  • Tips for the Florida Marathon
  • Nutrition for a GFNY Marathon
  • Giveaway

En este show:

  • Semana de GFNY Vaujany.
  • Entrevista con “La Flaca” Guerrero
  • Tips para el maratón de Florida
  • Nutrición para un GFNY Maratón
  • Giveaway

 

 

 

Riders will be tested as they tackle famous giants on August 29, 2021

GFNY Endurance Sports Series returns to the French Alps for the second time this year with GFNY Alpes Vaujany this Sunday, August 29. The race has a long course of 121 km and a (non-competitive) medium course of 45 km.

The long course includes the demanding 25 km climb up Col de la Croix de Fer, which stands at an altitude of 2,067 meters. After the descent down into the Maurienne valley, the second giant awaits, Col du Glandon (1,924 meters). After descending from there, the race finishes back where it started with the steep 5 km climb to Vaujany.

The medium course turns around two thirds up Col de la Croix de Fer at Lac de Grand’Maison. It’s ideal for riders who want to get a taste of the race.

The week long GFNY Camp already commenced with an international set of riders from France, Germany, Colombia and the United States. On the menu are all the famous cols of the area such as L’Alpe d’Huez and Col du Galibier while keeping on sharpening the legs for race day instead of tiring them out.

Race host Vaujany is a charming mountain village in the French Alps, surrounded by many well-known climbs.  “It’s a no-brainer for us to hold even two GFNYs per year in Vaujany with a race in June and in August ,” says GFNY CEO Uli Fluhme. “It’s just that great of a location. You can draw two entirely different courses with both having legendary climbs, whether it’s L’Alpe d’Huez or Col de la Croix de Fer. And Vaujany is the perfect host village with its amazing facilities and incredibly beautiful surroundings.

Website: vaujany.gfny.com

 

About GFNY Global Endurance Sports Series

GFNY Global Endurance Sports Series is a sports event company with three decades of experience in racing, planning and organizing events. The global endurance sports brand hosts multiple events throughout the year around the world on five continents.

Working with partners around the world to deliver a first-class experience, GFNY Global Endurance Sports Series puts their athletes first.

Cycling

20 plus events around the world. View the 2021-2022 calendar here

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves and the clock in a personal endurance challenge.

Top 10% (20% at regional championships) of finishers in each age group qualify for the Racer Corral at every GFNY World event.

GFNY World Championship NYC

The 10th annual GFNY World Championship New York will be held on May 15, 2022. The race features the world’s most international peloton with riders from over 90 countries. Athletes take on a challenging 100-mile route from NYC to Bear Mountain to Fort Lee to compete against each other, the clock and themselves in a personal endurance challenge.

The official GFNY website is: www.gfny.com.

Further Material for Media Use

GFNY Alpes Vaujany video: here
GFNY Press Images: here
GFNY World calendar graphic: here
Previous GFNY press releases: here

Media Contact

Gran Fondo New York Inc.
Jenna van der Heide, 
Uli Fluhme, 

GFNY Ecuador Manta Course Guide

With race day at GFNY Ecuador approaching, it’s time to get familiar with the course and start thinking about how you’ll tackle race day. It’s always worth some time to learn a bit about the race course you’ll be taking on, and prepare yourself mentally for the challenges to come. Strategy, nutrition, and pacing are all important concerns on race day, but they can only be done with proper knowledge of the course.

GFNY Ecuador

GFNY Ecuador is returning to the beautiful Pacific Coast city of Manta for the 3rd year in a row. The city of Manta’s Pacific Coastline is the last stop on land before the storied Galapagos Islands, and a natural wonder in its own right with amazing beaches and mountain rain forests. But in spite of all its natural beauty and all that Manta has to offer, the GFNY Ecuador course is very challenging.  With some slight changes to the 2020 course, the 2021 course will be the best of all of the cycling challenges that Manta has to offer.

The 150 kilometer course has over 2,000 meters of climbing, so it will not be a “flat beach day”. The riders will have some wind challenges along the coast, but the main features of the course will be the rolling hills, the short but steep climbs, and the final 10 kilometer climb (known as “El Aromo”) before descending back to the coastline and the finish. So, let’s take a closer look at the course to help inform riders on how to tackle this natural wonder.

 

The Start

GFNY Ecuador starts in Manta close to Playa Murciélago, riding through a slightly rolling  7 kilometers the peloton will leave the sounds of the city of Manta behind them. Over the next 22 kilometers riders will want to stay focused to keep with the front groups, as the short rollers, while not steep, will separate the riders that are not paying close attention to the wheels in front of them.

The course will hug the Pacific Coastline here, and as with any coastal ride, staying with a group to fight the wind together will be the best move. Riders will know they are focused if they can stay with the group, but if and when the peloton starts to split, it will be best for riders to find a group that fits their pace and stay with that group to conserve energy for the long course ahead. Riders should grab a wheel and save their matches for later when they are really needed. 

Descending 7 kilometers now will take the riders to San Lorenzo where there will be an aid station and the ability to refill bottles and take on food like nutrition bars or fruit. Riders should be sure to maintain their hydration and fuel throughout this challenging course. 

 

San Lorenzo to Puerto Cayo

Upon leaving San Lorenzo, the riders will face a flat, but windy five kilometer stretch that is best managed by riding with a group. Staying with a group that matches each riders pace will ensure that riders don’t have to face the wind alone and use energy that will be needed later in the course. For this stretch of the course, riders will want to be on the left side of the rider in front of them to maximize the draft in the side wind.

For this part, it will be at the left side of the person in front of you. 40 kilometers into the race, the riders will face a 2 kilometer hill with some steep sections hitting up to 8% grades. These sections are short, so riders can attack these short bursts and still have some energy for later. With some rollers ahead, the 5 kilometers into the turn around are flat, but with wind from the coast. An aid station at the turnaround will allow riders to refuel and maintain their energy into the second half of the course. Riders should take advantage of this opportunity to continue to hydrate and take on additional food if needed.

Back to San Lorenzo

Heading back along the same road toward San Lorenzo now, there will be the same five kilometer flat section when leaving Puerto Cayo, and before heading inland where the terrain will be gin to roll again. A short and steep descent will take the riders back into San Lorenzo where the final push to the finish will begin. 

El Aromo

After leaving San Lorenzo the second time, riders will face the biggest challenge of the day, in conquering El Aromo. At 7.5 kilometers long and an average gradient of 5.2% El Aromo will take the riders high above the coast, with steep pitches upwards of 13%. With over 115 kilometers in the legs when riders arrive at El Aromo, these steep sections will feel even steeper. 

Those riders fighting for a top result should be thinking about the challenge of El Aromo all day, saving their legs and preparing to put attacks in on the steep pitches.. Riders further back should be making sure to save some energy for the big push before the long descents to the finish. 

Get ready to finish

When reaching the top of El Aromo, riders will still need to push some big effort before the reward of the descent. The exhilarating descent that brings you back to San Mateo is almost 20 kilometers long but not that steep, so riders should get that chain on the big ring and go full gas. The last 10 kilometers to the finish line bring riders back along the same coastal roads that the race started on.

The rolling hills along the Pacific Ocean will be the last obstacle before reaching Manta where your family and cycling friends will be waiting for you to celebrate an amazing day.  It’s even rumored that there could be a tailwind. (NO, THAT CAN’T BE RIGHT)!

 

Meet the GFNY Ambassadors – GFNY Florida Sebring Marathon

We’re getting ready for  GFNY Florida Sebring Marathon on October 24, 2021!

While we are preparing for this race – which is the first marathon in our GFNY Endurance Sports Series – many of our ambassadors are in full preparation mode with us, so that they are in their best shape and are ready to Be A Pro for A Day by the time race day rolls around.

One of our GFNY Florida Sebring Marathon ambassadors is Valerie Williams. Read her journey to GFNY marathon below:

I decided to run GFNY Marathon Florida Sebring and become an ambassador, for several reasons. My husband got me hooked on the GFNY brand several years ago and I know that every event they host – it’s top notch.
When I found out that they were expanding their market to include running, I was convinced this was a marathon I’d be willing to lace up my shoes and commit to training for. On top of that, it’s a Boston Qualifier, flat and fast course! It’s been over 10 years since I’ve qualified for Boston and over 5 since I’ve run a marathon… so this will – no doubt – be an uphill battle. But, I’d love to end my marathon running career with a bang and get this one last BQ run in. I’m absolutely positive that the GFNY course + support will make this event one to PR/BQ on and definitely a race to remember!
– Valerie Williams
Plus: Check out the GFNY podcast Valerie was on by clicking the Apple Podcast button!
GFNY Marathon Florida Sebring ambassador Valerie is working hard and looking forward towards his marathon on October 24, 2021.
Register today and join Valerie at the starting line!

Athletes worldwide celebrated GFNY Day 2021

GFNY athletes from Indonesia to Chile rode and ran to celebrate GFNY and their passion for sport.

On Sunday, August 15, the second annual GFNY Day was celebrated by thousands of cyclists and runners worldwide. GFNY Day started in 2020 to bring the community together for a day of celebration and to help fill the void of missed races around the world. On GFNY Day, athletes put on their GFNY gear and rode and ran with their clubs, groups or alone and tuned into the GFNY Day live show streamed on social media.

Group rides and runs were held in locations such as USA, Mexico, France, Belgium, Indonesia, Portugal, Brazil, Panama, Ecuador, Dominican Republic and Costa Rica. The co-host of GFNY’s YouTube show, Gruppo, ex pro-cyclist Luis Lemus was joined by over 130 cyclists in Aguascalientes, Mexico.

GFNY’s Chris Geiser orchestrated a bombastic two hour live broadcast with interviews and news about all things GFNY. Interview guests included Olympic medalist and living legend Nelson Vails, who will be participating in no less than three GFNY races this season. GFNY 2019 World Champion Jill Patterson checked in to talk about her plans for GFNY Ecuador and GFNY Italia. GFNY founders Lidia and Uli Fluhme discussed the benefits of joining a GFNY camp and hinted towards a long list of new GFNY events for 2022. And many of the local GFNY organizers gave an inside view on their races in Jerusalem, Mexico, Uruguay and France. On social media, the hashtag #GFNY was in hot use as GFNY athletes shared videos and snapshots of their rides and runs.

With GFNY Day we are aiming to celebrate our amazing GFNY athletes,” said GFNY President Lidia Fluhme. “I got goosebumps seeing the excitement for GFNY from Asia over to the Middle East, to Europe, North America and South America. We’re so grateful for all the support we’re getting from cycling and running communities and individual athletes in literally all corners of the world. It’s very humbling and helps us get through these tough times.

Mark your calendar for GFNY Day 2022 and register for free at gfny.com/gfny-day

 

About GFNY Global Endurance Sports Series

GFNY Global Endurance Sports Series is a sports event company with three decades of experience in racing, planning and organizing events. The global endurance sports brand hosts multiple events throughout the year around the world on five continents.

Working with partners around the world to deliver a first-class experience, GFNY Global Endurance Sports Series puts their athletes first.

Cycling

20 plus events around the world. View the 2021-2022 calendar here

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves and the clock in a personal endurance challenge.

Top 10% (20% at regional championships) of finishers in each age group qualify for the Racer Corral at every GFNY World event.

GFNY World Championship NYC

The 10th annual GFNY World Championship New York will be held on May 15, 2022. The race features the world’s most international peloton with riders from over 90 countries. Athletes take on a challenging 100-mile route from NYC to Bear Mountain to Fort Lee to compete against each other, the clock and themselves in a personal endurance challenge.

The official GFNY website is: www.gfny.com.

Further Material for Media Use

GFNY Peru video: here
GFNY Press Images: here
GFNY World calendar graphic: here
Previous GFNY press releases: here

Media Contact

Gran Fondo New York Inc.

Jenna van der Heide, 
Uli Fluhme, 

Meet the GFNY Ambassadors – GFNY Florida Sebring Marathon

We’re getting ready for  GFNY Florida Sebring Marathon on October 24, 2021!

While we are preparing for this race – which is the first marathon in our GFNY Endurance Sports Series, how exciting! – many of our ambassadors are in full preparation mode with us, so that they are in their best shape and are ready to Be A Pro for A Day by the time race day rolls around.

One of our GFNY Florida Sebring Marathon ambassadors is Lizzy Morales. Read what motivates her below:

“This year I’m motivated by the fact that races are slowly coming out of being virtual! Nothing beats the race atmosphere and those finish line feels! I’m looking forward to not only being an ambassador for GFNY Sebring but seeing where I can push my limits to this training cycle.”
– Lizzy Morales
GFNY Marathon Florida Sebring ambassador Lizzy is working hard and looking forward towards her marathon on October 24, 2021.
Register today and join Lizzy at the starting line!

GFNY Alpes Vaujany Covid Regulations

–English below–

Les coureurs participant et visitant le GFNY Alpes Vaujany sont tenus de présenter au moins l’un des éléments ci-dessous et l’inscription à la course.

  • un certificat de vaccination complet valable 7 jours après la dernière injection un test PCR ou antigénique négatif datant de moins de 48 heures. Pour éviter tout stress de dernière minute, veillez à prendre votre rendez-vous à l’avance. En outre, il est obligatoire de présenter une preuve de la date à laquelle le test a été effectué. À la page 10 de ce guide, vous trouverez un aperçu des lieux de test COVID disponibles à proximité du lieu de l’événement.
  • ou un test PCR ou antigénique positif datant de moins de 6 mois (et de plus de 11 jours) attestant que la personne a déjà développé la maladie et est donc naturellement immunisée.
  • Les coureurs peuvent présenter leur pass sanitaire soit sur leur téléphone, avec l’application” TousAntiCovid”, soit en format papier, avec le certificat qui leur a été remis après leur vaccination ou leur dépistage. Pour vérifier les données numériques, il est nécessaire de télécharger l’application TAC VERIF.

Les coureurs qui ne peuvent pas présenter l’un ou l’autre des documents ci-dessus ne se verront pas remettre leur paquet de course lors de l’inscription à la course et perdront leur droit de participer à GFNY Alpes Vaujany 2021 et n’auront pas droit à un remboursement ou à un report d’inscription.

________________________

Riders taking part and visiting GFNY Alpes Vaujany are required to present at least one of the below items and race registration.

  • a complete vaccination certificate valid 7 days after the last injection
  • a negative PCR or antigen test dating back less than 48 hours. To avoid last minute stress, make sure you arrange your appointment in advance. In addition, it is mandatory to show proof of when the test was taken. On page 10 of this guide you can find an overview of available test locations close to the event location.
  • or a positive PCR or antigen test dated less than 6 months (and more than 11 days) attesting that the person had already developed the disease and is therefore naturally immune

Riders can present their health pass either on their phone, with the app “TousAntiCovid”, either in paper format, with the certificate given to them after their vaccination or their screening. To verify the digital data, it is necessary to download the TAC VERIF application.

Rider who cannot present either of the above will not be handed their race packet at race registration and forfeit their right to participant in GFNY Alpes Vaujany 2021 and are not entitled to a refund or entry postponement.

Liuex ou faire des test // Covid test locations

IN ALLEMONT

Cabinet médical du docteur Chaumont & Fage:
406 routes des Fonderies Royales, 38114 Allemond
+33 (0) 4 76 80 68 81

  • Without appointment: PCR Test: 9:00 – 10:00 / Antigen test: 8:30 – 12:00.

Cabinet infirmier S. Demongeot
480 Route des Fonderies Royales, 38114 Allemond
+33 (0)4 76 79 84 39

Without appointment: PCR and Antigen test: Monday to Friday morning 8:00 – 9:00

IN BOURG D’OISANS

Centre de soins infirmiers de Bourg d’Oisans
Avenue Jean Baptiste Gauthier 38520 Le Bourg d’Oisans
+33 (0) 4 76 11 38 98

  • Only with appointment: PCR Test: Every morning from 9:45 – 10:00

IN LES DEUX ALPES

Le Palais des Sports
Rue du Grand Plan 38860 les Deux Alpes
+33 (0) 6 61 45 93 94

  • By appointment: Monday, Wednesday & Thursday: in the morning

Docteur Joly
3 rue des Vikings 38860 les Deux Alpes

IN VIZILLE

Laboratoire Oriade noviale
75 rue de la Terrasse 38220 Vizille
+33 (0) 4 76 68 14 42

Without appointment: from Monday to Friday from 7:30 to 10:30 and Saturday by appointment only.

 

Meet the GFNY Ambassadors – GFNY Florida Sebring Marathon

We’re getting ready for  GFNY Florida Sebring Marathon on October 24, 2021!

While we are preparing for this race – which is the first marathon in our GFNY Endurance Sports Series(!) – many of our ambassadors are in full preparation mode with us, so that they are in their best shape and are ready to Be A Pro for A Day by the time race day rolls around.

One of our GFNY Florida Sebring Marathon ambassadors is Adrian Fonseca. Read his story below:

“I had great expectations about 2021, I think we all wanted this year to be different, to be better.
For me to realize that GFNY is hosting the Florida Sebring Marathon is a bright light at the end of the tunnel. My motivation for this marathon is my family, we all have struggled this current and past year but my parents always taught us to never give up, that with hard work, discipline and heart, life will give you priceless rewards. That is life and that’s what you get at the marathon finish line.
Thanks and congrats GFNY for this event; cause even in these times that we’re living life can’t be stopped, and you’re helping us to celebrate life.
Be prepared for the GFNY Florida Sebring Marathon because I’m training for you.
– Adrian Fonseca
GFNY Marathon Florida Sebring ambassador Adrian is working hard and looking forward towards his marathon on October 24.
Register today and join Adrian at the starting line!

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