Tag: Coaching

How to train for a 3-timer medal

02 Jun 2023

If you’re planning to participate in three GFNY races in a season to get your 3-timr medal, it’s important to schedule a training plan that will help you prepare for each race and ensure that

How to prep your bike for a GFNY

25 Apr 2023

If you’re participating in a GFNY, it’s essential to ensure that your bike is in excellent condition. Preparing your bike for a GFNY involves more than just pumping up the tires and oiling the

5 tips on riding in a peloton

18 Apr 2023

Riding in a peloton is a fundamental aspect of road cycling, and it’s essential to master the art of group riding if you want to improve your performance. A peloton, which refers to a

6 tips on how to improve your climbing

10 Apr 2023

Climbing is a challenging aspect of cycling that requires both physical and mental strength. Whether you’re training for a mountainous race or simply looking to improve your climbing abilities, there are several strategies that

5 tips on how you can mentally prepare for a cycling race

04 Apr 2023

Cycling races can be both physically and mentally demanding. While physical training is important, mental preparation can also significantly impact your performance. Here are five tips to help you mentally prepare for a cycling race:

GFNY Villard de Lans Course Guide

22 Apr 2022

GFNY Villard de Lans Villard de Lans is located in the Isère Department of the Auvergne-Rhônes-Alpes Region In the Southeast of France. The town is situated in the Vercors Massif which makes it a center

GFNY Punta del Este Course Guide

15 Mar 2022

GFNY Punta del Este Punta del Este is located at the Atlantic Coast in the Maldonado Department of Southeastern Uruguay. Starting as a small town, Punta del Este became internationally known as a premiere seaside

GFNY Peru Course Guide

15 Mar 2022

GFNY Peru GFNY Peru is one of the most interesting challenges of the GFNY World series: high altitude, climbing, fast flat sections, and a downhill finish that is sure to put a smile on your

GFNY Cannes Course Guide

15 Mar 2022

GFNY Cannes The city of Cannes is located on the French Riviera, and is part of the Alpes-Maritimes Department in the Provence-Alpes-Côte d’Azur Region in the Southeast of France. Cannes is host city of the

GFNY Republica Dominicana Course Guide

15 Mar 2022

GFNY Republica Dominicana GFNY Republica Dominicana will take place in Punta Cana, the resort town located in the most eastern part of República Dominicana. Punta Cana is the second most popular tourist destination in Latin

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