Tag: Coaching

GFNY Italia Course Guide

15 Sep 2021

GFNY Italia La bella Italia, known for its beautiful art, amazing music, delicious food but most important Italia is the birthplace of granfondo. GFNY Italia offers the authentic granfondo experience – controlled course, end-to-end timing,

Your Global GFNY Mechanical Checklist

10 Sep 2021

You’ve trained, you’ve planned the trip, and you are ready to head to your favorite GFNY for a one-of-a-kind GFNY racing experience. You’ve set goals and put the work in. So don’t let a mechanical

GFNY Coaching: 5 Keys to Improving Cycling Performance

10 Sep 2021

In this e-book, GFNY Coach Vito explains the 5 keys to riding your best possible GFNY World Championship. Read the e-book here.

GFNY Santa Fe Course Guide

28 Aug 2021

GFNY Santa Fe The GFNY Santa Fe adventure begins in the capital city of the state of New Mexico – or as the citizens of New Mexico call it, “The Land of Enchantment”. Certainly the

GFNY Ecuador Manta Course Guide

24 Aug 2021

With race day at GFNY Ecuador approaching, it’s time to get familiar with the course and start thinking about how you’ll tackle race day. It’s always worth some time to learn a bit about the

Improving Your Cycling Aerodynamics and Performance

05 Mar 2021

En español abajo We know how tough it is to stay in top shape when the days are short, the roads are slushy, and the food and drink are abundant, but that doesn’t mean you

Performance Testing to Track Improvement

12 Feb 2021

This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of

To Rest Week or not to Rest Week?

05 Feb 2021

In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to

No-Stop Nutrition

29 Jan 2021

In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,

Wind Racing

22 Jan 2021

Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining