Shimano partners with GFNY Bahamas

Written by GFNY on October 3, 2024.

Shimano will support riders throughout race week of the inaugural event

 

Shimano, a global leader in cycling components, will be a key partner for the upcoming inaugural GFNY Bahamas, offering valuable technical support to riders throughout race week.

“GFNY’s motto is BE A PRO FOR A DAY® where all riders, from first to last, get to experience what it means to be treated like a pro during a cycling race,” says GFNY CEO Uli Fluhme. “First and foremost this obviously means that no rider ever has to stop during the race and gets timed from start to finish with full race results. But technical support is also an integral part of pro racing and with Shimano supporting GFNY Bahamas, riders get to have the best in business.”

Shimano will be present during race week activities, including the pre-race group rides on Friday and Saturday, where they will provide rolling mechanical support to ensure all participants are race-ready. Additionally, Shimano will offer on-site mechanical assistance during the expo hours, supporting GFNY Bahamas riders with any last-minute needs.

Shimano will be providing two complete groupsets as prizes for the overall male and female champions of GFNY Bahamas at the inaugural edition of GFNY Bahamas on November 3, 2024.

 

About GFNY Global Endurance Sports Series

GFNY Global Endurance Sports Series is a sports event company with three decades of experience in racing, planning, and organizing events. The global endurance sports brand hosts multiple events throughout the year around the world on five continents.

Working with partners around the world to deliver a first-class experience, GFNY Global Endurance Sports Series puts its athletes first.

The official GFNY website is: gfny.com.

 

Cycling – Mass Participation

Dozens of races are held around the world. View the latest calendar here.

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves, and the clock in a personal endurance challenge.

The top 10% (20% at regional championships) of finishers in each age group qualify for the Elite Qualifier Corral at every GFNY World event.

 

Michelob ULTRA GFNY World Championship NYC

The 13th annual Michelob ULTRA GFNY World Championship New York will be held on May 18, 2025. The race features the world’s most international peloton with riders from over 90 countries. It is so international that it’s often described as the United Nations of cycling. Athletes take on a challenging route to compete against each other, the clock, and themselves in a personal endurance challenge.

The official Michelob ULTRA GFNY World Championship NYC website is NYC.GFNY.COM.

 

Cycling – Pro Racing

At Gran Premio New York City, professional teams race the same course as riders at the Michelob ULTRA GFNY World Championship NYC – but with a 10-minute head start. The second edition will be held on May 18, 2025 and aims to be at 1.1 level with World Tour teams racing.

The official Gran Premio New York City website is GP.GFNY.COM.

 

Further Material for Media Use

GFNY Press Images: here 

GFNY Results: here

GFNY World calendar graphic: here

Previous GFNY press releases: here

 

Media Contact

Gran Fondo New York Inc.

Uli Fluhme,

Caroline Lindsay,

 

 

 

 

 

 

AdventHealth presenting sponsor of GFNY Florida Sebring

Written by GFNY on October 3, 2024.

Florida’s toughest road cycling race will be supported once again by the locally based health company

 

NEW YORK CITY, October 3, 2024 – GFNY Global Endurance Sports Series announces AdventHealth as the presenting sponsor for the GFNY Florida Sebring race scheduled for October 20, 2024.  

“AdventHealth is honored to once again be the presenting sponsor for this year’s GFNY race weekend here in Sebring,’’ said Jason Dunkel, President and CEO of AdventHealth Sebring. “We are thrilled to showcase the beautiful running and biking paths in our historic community, and to welcome these elite athletes and their loved ones to Sebring.  One of AdventHealth’s core principles is whole-person care, where we strive to treat a person’s body, mind and spirit. Physical activity like running, walking or riding a bike is a fantastic way to exercise and get healthier as well as enjoy the beauty of nature around us”.

GFNY Florida Sebring will take place on October 20. Cyclists from across the USA and over 25 countries tackle Florida’s longest road cycling race. Its 95-mile cover parts of Highlands and Hardee Counties.

 

Website: florida.gfny.com

 

About GFNY Global Endurance Sports Series

GFNY Global Endurance Sports Series is a sports event company with three decades of experience in racing, planning, and organizing events. The global endurance sports brand hosts multiple events throughout the year around the world on five continents.

Working with partners around the world to deliver a first-class experience, GFNY Global Endurance Sports Series puts its athletes first.

The official GFNY website is: gfny.com.

 

Cycling – Mass Participation

Dozens of races are held around the world. View the latest calendar here.

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves, and the clock in a personal endurance challenge.

The top 10% (20% at regional championships) of finishers in each age group qualify for the Elite Qualifier Corral at every GFNY World event.

 

Michelob ULTRA GFNY World Championship NYC

The 13th annual Michelob ULTRA GFNY World Championship New York will be held on May 18, 2025. The race features the world’s most international peloton with riders from over 90 countries. It is so international that it’s often described as the United Nations of cycling. Athletes take on a challenging route to compete against each other, the clock, and themselves in a personal endurance challenge.

The official Michelob ULTRA GFNY World Championship NYC website is NYC.GFNY.COM.

 

Cycling – Pro Racing

At Gran Premio New York City, professional teams race the same course as riders at the Michelob ULTRA GFNY World Championship NYC – but with a 10-minute head start. The second edition will be held on May 18, 2025 and aims to be at 1.1 level with World Tour teams racing.

The official Gran Premio New York City website is GP.GFNY.COM.

 

Further Material for Media Use

GFNY Press Images: here 

GFNY Results: here

GFNY World calendar graphic: here

Previous GFNY press releases: here

 

Media Contact

Gran Fondo New York Inc.

Uli Fluhme,

Caroline Lindsay,

 

 

 

 

 

 

What is a GFNY Super Sunday?

Written by GFNY on October 3, 2024.

2nd edition of GFNY Maryland and 4th edition of GFNY Peru-Cusco will both take place this Sunday and form yet another “Sunday Sunday”

 

GFNY continues with yet another “Super Sunday” where two GFNY races are held on the same day. With over 30 GFNY races taking place per year around the globe, overlapping race days are unavoidable. 

“Whenever we have two races on the same day, we’re making sure it’s distinct offers in very distinct locations,” says GFNY CEO Uli Fluhme. “That way riders have it easier to decide where to race. On our end, we have strong teams in each location to guarantee exceptional experiences. And the teams are supported remotely by our headquarters staff for any eventualities.”

Meanwhile, races who are a week apart but regionally nearby have become sought after for travelers from farther away to benefit from having two races within one week of vacation. This is especially attractive where GFNY offers a camp during that week at the second location. In 2025, these are planned again for Italy, France and Germany.

 

 

 

GFNY Maryland (USA)

The second edition of GFNY Cambridge Maryland offers racers a 92.4 mile long course with 481 ft of climbing. 

The course will take riders along Dorchester County, a place of natural unspoiled beauty, including beautiful views of Chesapeake Bay coastline. 

Website: maryland.gfny.com

 

GFNY Cusco (Peru)

The 4th GFNY Cusco will be held on a 124.7km racecourse with 1141 m of climbing reaching up to 3600m above sea level.  

Race week activities will again take place at Ollantaytambo´s main city square,  surrounded by magical ruins and extensive agricultural Inca terraces.  

Website: peru.gfny.com

 

About GFNY Global Endurance Sports Series

GFNY Global Endurance Sports Series is a sports event company with three decades of experience in racing, planning, and organizing events. The global endurance sports brand hosts multiple events throughout the year around the world on five continents.

Working with partners around the world to deliver a first-class experience, GFNY Global Endurance Sports Series puts its athletes first.

The official GFNY website is: gfny.com.

 

Cycling – Mass Participation

Dozens of races are held around the world. View the latest calendar here.

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves, and the clock in a personal endurance challenge.

The top 10% (20% at regional championships) of finishers in each age group qualify for the Elite Qualifier Corral at every GFNY World event.

 

Michelob ULTRA GFNY World Championship NYC

The 13th annual Michelob ULTRA GFNY World Championship New York will be held on May 18, 2025. The race features the world’s most international peloton with riders from over 90 countries. It is so international that it’s often described as the United Nations of cycling. Athletes take on a challenging route to compete against each other, the clock, and themselves in a personal endurance challenge.

The official Michelob ULTRA GFNY World Championship NYC website is NYC.GFNY.COM.

 

Cycling – Pro Racing

At Gran Premio New York City, professional teams race the same course as riders at the Michelob ULTRA GFNY World Championship NYC – but with a 10-minute head start. The second edition will be held on May 18, 2025 and aims to be at 1.1 level with World Tour teams racing.

The official Gran Premio New York City website is GP.GFNY.COM.

 

Further Material for Media Use

Official GFNY Maryland video: here

Official GFNY Cusco video: here

GFNY Press Images: here 

GFNY Results: here

GFNY World calendar graphic: here

Previous GFNY press releases: here

 

Media Contact

Gran Fondo New York Inc.

Uli Fluhme,

Caroline Lindsay,

 

GFNY Super Sunday in Chile and Ecuador

Written by GFNY on October 2, 2024.

6th editions of GFNY Chile and GFNY Manta took place last Sunday

 

 

GFNY Chile

The sixth annual GFNY Chile was held on a 127.9km long competitive course with an elevation gain of 1832m.

The peloton remained compact after the start until kilometer 22 when 40 riders got away. During the infamous Muro de Tunquén climb—a grueling wall with a 27% gradient— Chilean Víctor Hrdina (Team Veloz) attacked and got away from the group. After 8km, 2023 fifth place finisher Héctor Dinamarca (Team All Cycling) and Diego Moya (both also Chile) managed to close the gap. Hrdina paid for his earlier effort and was dropped by the two. Dinamarca edged out Moya in a sprint finish with a time of 3:31:44. Hrdina came in two minutes later to complete the podium, yet still a full five minutes ahead of the large chase group.

In the women’s competition, Aranza Villalon dominated the race, coming in very strong with the male chase group racing for fourth in the male race. Fernanda González (Team Cycling Training) and Caro Werner (Squadra Bretti) completed the all Chilean podium.

 

GFNY Manta (Ecuador)

The sixth annual GFNY Manta was held on a 99.5km long competitive course with an elevation gain of 1768m.

GFNY Manta 2022 Champ Renzo Molineros outsprinted Luis Lasso (Team Fuga2) who has been consistently improving from his 71st place back in 2019. A win at his next GFNY Ecuador would be the logical progression. Silvio Brito (all Ecuador) rolled in five seconds later, completing the podium.

In the women’s race, Andrielle Reascos (Team RT) took first place in an impressive solo performance, eight minutes ahead of Amy Mejia and 2023 GFNY South America champion Daniela Jimenez (Team Meb Liv Toscana) who completed the all Ecuadorian podium.

Next up on the GFNY calendar is yet another double race weekend this Sunday, October 6, 2024 with the 2nd edition of GFNY Maryland and 4th edition of GFNY Cusco – Peru.

 

About GFNY Global Endurance Sports Series

GFNY Global Endurance Sports Series is a sports event company with three decades of experience in racing, planning, and organizing events. The global endurance sports brand hosts multiple events throughout the year around the world on five continents.

Working with partners around the world to deliver a first-class experience, GFNY Global Endurance Sports Series puts its athletes first.

The official GFNY website is: gfny.com.

 

Cycling – Mass Participation

Dozens of races are held around the world. View the latest calendar here.

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves, and the clock in a personal endurance challenge.

The top 10% (20% at regional championships) of finishers in each age group qualify for the Elite Qualifier Corral at every GFNY World event.

 

Michelob ULTRA GFNY World Championship NYC

The 13th annual Michelob ULTRA GFNY World Championship New York will be held on May 18, 2025. The race features the world’s most international peloton with riders from over 90 countries. It is so international that it’s often described as the United Nations of cycling. Athletes take on a challenging route to compete against each other, the clock, and themselves in a personal endurance challenge.

The official Michelob ULTRA GFNY World Championship NYC website is NYC.GFNY.COM.

 

Cycling – Pro Racing

At Gran Premio New York City, professional teams race the same course as riders at the Michelob ULTRA GFNY World Championship NYC – but with a 10-minute head start. The second edition will be held on May 18, 2025 and aims to be at 1.1 level with World Tour teams racing.

The official Gran Premio New York City website is GP.GFNY.COM.

 

Further Material for Media Use

Official GFNY Chile video: here

Official GFNY Manta video: here

GFNY Press Images: here 

GFNY Results: here

GFNY World calendar graphic: here

Previous GFNY press releases: here

 

Media Contact

Gran Fondo New York Inc.

Uli Fluhme,

Caroline Lindsay,

 

 

 

 

 

 

GFNY Super Sunday with two races in South America

Written by GFNY on September 26, 2024.

6th editions of GFNY Chile and GFNY Manta will take place this Sunday

 

 

 

GFNY Chile 

The course of the 6th GFNY Chile offers riders a 127.9km race course with an elevation gain of 1832m. It includes the infamous Muro de Tunquen, a 27% steep wall that forces many riders off their bike every year. 

Host of start and finish is again the spectacular winery Viña Veramonte, just outside the capital city of Santiago de Chile. 

Website: chile.gfny.com

 

GFNY Manta (Ecuador)

The 6th GFNY Manta will be held on a 99.5km racecourse with 1768m of climbing.  Race week activities will again take place at the Hotel Wyndham Manta, which offers stunning views across the Pacific Ocean.  

On race day, riders will tackle a route with rolling hills along the Pacific coastline and through the Pacoche forest. 

Website: manta.gfny.com

 

About GFNY Global Endurance Sports Series

GFNY Global Endurance Sports Series is a sports event company with three decades of experience in racing, planning, and organizing events. The global endurance sports brand hosts multiple events throughout the year around the world on five continents.

Working with partners around the world to deliver a first-class experience, GFNY Global Endurance Sports Series puts its athletes first.

The official GFNY website is: gfny.com.

 

Cycling – Mass Participation

Dozens of races are held around the world. View the latest calendar here.

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves, and the clock in a personal endurance challenge.

The top 10% (20% at regional championships) of finishers in each age group qualify for the Elite Qualifier Corral at every GFNY World event.

 

Michelob ULTRA GFNY World Championship NYC

The 13th annual Michelob ULTRA GFNY World Championship New York will be held on May 18, 2025. The race features the world’s most international peloton with riders from over 90 countries. It is so international that it’s often described as the United Nations of cycling. Athletes take on a challenging route to compete against each other, the clock, and themselves in a personal endurance challenge.

The official Michelob ULTRA GFNY World Championship NYC website is NYC.GFNY.COM.

 

Cycling – Pro Racing

At Gran Premio New York City, professional teams race the same course as riders at the Michelob ULTRA GFNY World Championship NYC – but with a 10-minute head start. The second edition will be held on May 18, 2025 and aims to be at 1.1 level with World Tour teams racing.

The official Gran Premio New York City website is GP.GFNY.COM.

 

Further Material for Media Use

Official GFNY Chile video: here

Official GFNY Manta video: here

GFNY Press Images: here 

GFNY Results: here

GFNY World calendar graphic: here

Previous GFNY press releases: here

 

Media Contact

Gran Fondo New York Inc.

Uli Fluhme,

Caroline Lindsay,

 

GFNY announces GFNY Bremen

Written by GFNY on September 19, 2024.

GFNY announces GFNY Bremen
August 31, 2025

 

 

The Courses

 

The competitive long route will be about 110 km long. It’s flat, but the wind will challenge you. The pre-race expo, the start, finish and post-race festivities will take place at the historic Takakquartier and take on a course through the tranquil countryside outside the city. The course shown is not the final route but provides a good idea what to expect. The final course will be revealed as soon as possible.

The non-competitive medium route will offer the same course safety, aid stations and fun, but on a recreational 60 km loop.

 

 

Long Route – 111 km / 585 m+

 

Medium Route – 69.2 km / 338 m+

 

About Bremen

 

The city of Bremen is located in Northern Germany, just over an hour from Hamburg and just over two from the Netherlands. It’s famously associated with the Grimm Brothers’ fairy tale about the “Bremen Town Musicians” — a donkey, a dog, a cat, and a rooster who embark on a journey to the city. There’s a well-known statue in Bremen commemorating these characters, which has become one of the city’s most iconic symbols. It’s located within the beautifully preserved medieval city center.

Bremen was a member of the Hanseatic League, a powerful economic and defensive alliance of merchant guilds and market towns in Northern Europe from the late Middle Ages. This heritage still shapes Bremen’s economy and culture. Bremen is a large city with many facets – history, tradition, science, nature and culture – which combine to create an ever-fascinating experience.

Today, Bremen also excels for its cycling culture, with miles of bike lanes and a vibrant community of cyclists. Participants and spectators alike have the opportunity to explore Bremen’s rich history, cultural landmarks, and renowned hospitality, making GFNY Bremen not just a race, but a complete cycling experience.

 

 

 

 

 

Getting Here

 

 

Whether by plane, train, bus or car – Bremen is easy to reach. Here you will find tips to help you find your way to and around the Hanseatic city.

By plane:

Bremen has its own airport, which is a short trip from Bremen center. The fastest way to get from Bremen airport to your hotel is by taxi.

Two other nearby airports are Hannover and Hamburg, which provide you more international flight options and connections. The best way to get from Hamburg or Hannover airport to Bremen is by renting a car or by train.

 

 

GFNY comes to The Bahamas this November 3rd

Written by GFNY on September 17, 2024.

The brand new race will be held in Nassau

 

 

New York, September 17, 2024 – GFNY Global Endurance Sports Series adds The Bahamas to the 2024 race schedule on November 3. The competitive long distance is 60.8 miles long with 1392 ft of climbing.

GFNY Bahamas will offer participants two race options, catering to both seasoned athletes and cycling enthusiasts. The long-distance race will feature two loops of a scenic route, while a medium-distance course will provide a thrilling challenge for those seeking a shorter yet equally rewarding experience. Both races will start and finish at Goodman’s Bay, a picturesque park that overlooks a stunning white sandy beach and the turquoise waters of the Caribbean.

 “The addition of this major cycling event to The Bahamas’ events calendar showcases our commitment to promoting sports tourism and attracting world-class events to our shores,” said the Hon. I. Chester Cooper, Deputy Prime Minister and Minister of Tourism, Investments & Aviation. “We are thrilled to welcome GFNY participants and their families to experience the beauty and hospitality of our islands.”

“As we welcome GFNY to our beautiful islands, we are not only opening our doors to world-class athletes but also presenting the vibrant culture and stunning landscapes that make The Bahamas a top-tier destination,” said Latia Duncombe, Director General, The Bahamas Ministry of Tourism, Investments & Aviation. “We are always pleased to take advantage of opportunities to create unique and unforgettable experiences for visitors and residents alike. We look forward to the positive impact this event will have on our local communities.”

“The Bahamas are an aspirational destination,” says GFNY President Lidia Fluhme. “A GFNY is the race of your dreams.  But GFNY are endurance sports experiences not just for the athletes but also for accompanying family and friends. What could fit that better than The Bahamas?”

The Bahamas is a tropical paradise consisting of over 700 islands and cays, with 16 unique island destinations to explore. Located just 50 miles off the coast of Florida, The Bahamas offers a quick and easy escape for travelers seeking sun, sand, and adventure. The islands are renowned for their world-class fishing, diving, and boating, as well as thousands of miles of some of the world’s most beautiful beaches. Whether you’re traveling with family, as a couple, or as an adventurer, discover why It’s Better in The Bahamas. Visit www.bahamas.com or follow us on Facebook, YouTube, and Instagram for more information.

GFNY participants and their families will have the opportunity to explore Nassau, the vibrant capital of The Bahamas. Known for its stunning beaches, rich history, and lively culture, Nassau and neighbouring Paradise Island offer a wealth of activities, including shopping, dining, and excursions, making it a perfect destination for both athletes and spectators. Beyond the race, visitors can immerse themselves in the island’s art, culture, and natural wonders, ensuring a truly memorable experience.

Website: bahamas.gfny.com

 

About GFNY Global Endurance Sports Series

GFNY Global Endurance Sports Series is a sports event company with three decades of experience in racing, planning, and organizing events. The global endurance sports brand hosts multiple events throughout the year around the world on five continents.

Working with partners around the world to deliver a first-class experience, GFNY Global Endurance Sports Series puts its athletes first.

The official GFNY website is: gfny.com.

 

Cycling – Mass Participation

Dozens of races are held around the world. View the latest calendar here.

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves, and the clock in a personal endurance challenge.

The top 10% (20% at regional championships) of finishers in each age group qualify for the Elite Qualifier Corral at every GFNY World event.

 

Michelob ULTRA GFNY World Championship NYC

The 13th annual Michelob ULTRA GFNY World Championship New York will be held on May 18, 2025. The race features the world’s most international peloton with riders from over 90 countries. It is so international that it’s often described as the United Nations of cycling. Athletes take on a challenging route to compete against each other, the clock, and themselves in a personal endurance challenge.

The official Michelob ULTRA GFNY World Championship NYC website is NYC.GFNY.COM.

 

Cycling – Pro Racing

At Gran Premio New York City, professional teams race the same course as riders at the Michelob ULTRA GFNY World Championship NYC – but with a 10-minute head start. The second edition will be held on May 18, 2025 and aims to be at 1.1 level with World Tour teams racing.

The official Gran Premio New York City website is GP.GFNY.COM.

 

Further Material for Media Use

Official GFNY Bahamas video: here

GFNY Press Images: here 

GFNY Results: here

GFNY World calendar graphic: here

Previous GFNY press releases: here

 

Media Contact

Gran Fondo New York Inc.

Uli Fluhme,

Caroline Lindsay,

GFNY Alpes Vaujany: Polveroni and Plancke take the win after 4000+ meters of climbing

Written by GFNY on September 5, 2024.

Col de la Croix de Fer, Col du Glandon and Vaujany were the three major obstacles

 

New York City, September 5, 2024 – The fifth annual GFNY Alpes Vaujany in the French Alps had a 119.6 km long course with 4023m of climbing including the legendary Col de la Croix de Fer and Col du Glandon.

David Polveroni crossed the finish line with a time of 4:17:36.  Guillaume Cloitre and Pierre Berger closed the all french podium in a tight sprint.

In the female race, Elise Plancke (Belgium) took the win in 5:35:37,  8 minutes ahead of Barbara Save and Manon Revil who completed the podium.

Next up are the sixth annual GFNY Manta in Ecuador and GFNY Chile on September 29.

 

About GFNY Global Endurance Sports Series

GFNY Global Endurance Sports Series is a sports event company with three decades of experience in racing, planning, and organizing events. The global endurance sports brand hosts multiple events throughout the year around the world on five continents.

Working with partners around the world to deliver a first-class experience, GFNY Global Endurance Sports Series puts its athletes first.

The official GFNY website is: gfny.com.

 

Cycling – Mass Participation

Dozens of races are held around the world. View the latest calendar here.

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves, and the clock in a personal endurance challenge.

The top 10% (20% at regional championships) of finishers in each age group qualify for the Elite Qualifier Corral at every GFNY World event.

 

Michelob ULTRA GFNY World Championship NYC

The 13th annual Michelob ULTRA GFNY World Championship New York will be held on May 18, 2025. The race features the world’s most international peloton with riders from over 90 countries. It is so international that it’s often described as the United Nations of cycling. Athletes take on a challenging route to compete against each other, the clock, and themselves in a personal endurance challenge.

The official Michelob ULTRA GFNY World Championship NYC website is NYC.GFNY.COM.

 

Cycling – Pro Racing

At Gran Premio New York City, professional teams race the same course as riders at the Michelob ULTRA GFNY World Championship NYC – but with a 10-minute head start. The second edition will be held on May 18, 2025 and aims to be at 1.1 level with World Tour teams racing.

The official Gran Premio New York City website is GP.GFNY.COM.

 

Further Material for Media Use

Official GFNY Alpes Vaujany video: here

GFNY Press Images: here 

GFNY Results: here

GFNY World calendar graphic: here

Previous GFNY press releases: here

 

Media Contact

Gran Fondo New York Inc.

Uli Fluhme,

Caroline Lindsay,

 

 

 

 

 

 

Tropical Training Tips

(Español abajo)

60 Days to GFNY Cozumel Success
Powered by Giant

 

With GFNY Cozumel just two months away, it’s time to fine-tune your on-bike training to meet the unique challenges of this tropical island race. The flat terrain, potential for strong winds, and high humidity of Cozumel demand a specific approach to preparation. This guide provides targeted training tips designed to optimize your performance for the distinctive conditions you’ll face on race day in Cozumel. Whether you’re a first-time participant or a seasoned GFNY rider, these Cozumel-specific strategies will help you tackle the 160km course with confidence.

 

Understanding the Course Demands

GFNY Cozumel is a 160km (100-mile) race with:

  • Relatively flat terrain
  • Potential for strong winds
  • Tropical climate with high humidity

 

Essential On-Bike Training Tips for All Riders

1. Long Endurance Rides: Gradually increase your longest weekly ride to match or exceed race distance.

  • Aim for 130-160km rides in the final weeks before tapering.
  • Focus on maintaining a steady pace throughout.

2. Wind Resistance Training:

  • Practice riding in an aerodynamic position for extended periods.
  • Incorporate “headwind” intervals: ride into the wind at race pace for 10-20 minutes.
  • Train paceline skills: if possible, practice with a group to improve drafting efficiency.

3. Heat Adaptation:

  • Conduct some training rides during the hottest part of the day.
  • Use a stationary trainer indoors with minimal cooling to acclimatize to heat.

4. Hydration and Nutrition Practice:

  • Use long training rides to test your race-day nutrition strategy.
  • Practice eating and drinking while maintaining race pace.

5. Cadence Work:

  • Train to maintain a consistent cadence (85-95 rpm) during long rides.
  • Include cadence drills: alternate between high cadence (100+ rpm) and low cadence (60-70 rpm) intervals. 

 

For Beginner/Intermediate Riders

  • Interval Training: Incorporate 2-3 interval sessions per week:
    • 5-8 x 3-minute efforts at threshold power/heart rate with 2 minutes recovery.
    • 3-4 x 10-minute sweet spot intervals (88-93% of FTP) with 5 minutes recovery.
  • Tempo Rides: Once a week, do a 2-3 hour ride with 30-minute blocks at tempo pace (80-85% of FTP).
  • Skills Practice:
    • Work on cornering at speed during solo rides.
    • Practice riding close to others in a controlled environment.

 

For Advanced Riders

  • Race Simulation: Conduct full-distance rides at race intensity, including:
    • Surges to simulate group dynamics.
    • Practiced feeds and hydration at race pace.
  • Threshold Improvement:
    • 2 x 20-minute FTP intervals with 10 minutes recovery.
    • 3-5 x 8-minute VO2 max intervals (105-120% FTP) with equal recovery.
  • Microbursts: Include sessions with 15 seconds all-out, 15 seconds easy recovery, repeated for 10-15 minutes.
  • Crosswind Practice: Find exposed roads to practice maintaining power in crosswind conditions.

 

Final Weeks Fine-Tuning

  • Maintain intensity but reduce volume in the last 2-3 weeks.
  • Include race-pace efforts in your tapering rides to stay sharp.
  • Practice your planned race-day pacing strategy during shorter rides.

Remember, consistency in your on-bike training is key. These focused, race-specific sessions will help you arrive at GFNY Cozumel prepared for the challenges ahead. Adjust the intensity and duration of these workouts based on your current fitness level and recovery capacity.

 



Español:

Consejos de Entrenamiento Tropical
60 Días para el Éxito en GFNY Cozumel
Impulsado por Giant

Con GFNY Cozumel a solo dos meses de distancia, es hora de ajustar tu entrenamiento en bicicleta para enfrentar los desafíos únicos de esta carrera en la isla tropical. El terreno plano, el potencial de vientos fuertes y la alta humedad de Cozumel requieren un enfoque específico en la preparación. Esta guía proporciona consejos de entrenamiento específicos diseñados para optimizar tu rendimiento en las condiciones distintivas que enfrentarás el día de la carrera en Cozumel. Ya seas un participante por primera vez o un ciclista experimentado de GFNY, estas estrategias específicas para Cozumel te ayudarán a enfrentar con confianza el recorrido de 160 km.

 

Comprendiendo las Demandas del Recorrido

GFNY Cozumel es una carrera de 160 km (100 millas) con:

  • Terreno relativamente plano
  • Potencial para vientos fuertes
  • Clima tropical con alta humedad

 

Consejos Esenciales de Entrenamiento en Bicicleta para Todos los Ciclistas

1.Rutas de Resistencia de Larga Duración: Aumenta gradualmente tu ruta semanal más larga para igualar o superar la distancia de la carrera.

  • Apunta a recorridos de 130-160 km en las últimas semanas antes de reducir la intensidad.
  • Concéntrate en mantener un ritmo constante a lo largo del recorrido.

2. Entrenamiento de Resistencia al Viento:

  • Practica montar en una posición aerodinámica durante periodos prolongados.
  • Incorpora intervalos “contraviento”: pedalea contra el viento a ritmo de carrera durante 10-20 minutos.
  • Entrena habilidades de pelotón: si es posible, practica con un grupo para mejorar la eficiencia de la estela.

3. Adaptación al Calor:

  • Realiza algunos recorridos de entrenamiento durante la parte más calurosa del día.
  • Utiliza un rodillo de entrenamiento en interiores con refrigeración mínima para aclimatarte al calor.

4. Práctica de Hidratación y Nutrición:

  • Usa recorridos de entrenamiento largos para probar tu estrategia de nutrición para el día de la carrera.
  • Practica comer y beber mientras mantienes el ritmo de carrera.

5. Trabajo de Cadencia:

  • Entrena para mantener una cadencia constante (85-95 rpm) durante recorridos largos.
  • Incluye ejercicios de cadencia: alterna entre cadencia alta (100+ rpm) y baja (60-70 rpm).

 

Para Ciclistas Principiantes/Intermedios

  • Entrenamiento por Intervalos: Incorpora 2-3 sesiones de intervalos por semana:
    • 5-8 esfuerzos de 3 minutos a potencia/ritmo cardíaco umbral con 2 minutos de recuperación.
    • 3-4 intervalos de 10 minutos en el punto dulce (88-93% del FTP) con 5 minutos de recuperación.
  • Rutas a Ritmo: Una vez por semana, realiza un recorrido de 2-3 horas con bloques de 30 minutos a ritmo (80-85% del FTP).
  • Práctica de Habilidades:
    • Trabaja en las curvas a alta velocidad durante recorridos en solitario.
    • Practica pedalear cerca de otros en un entorno controlado.

 

Para Ciclistas Avanzados

  • Simulación de Carrera: Realiza recorridos a intensidad de carrera de la distancia completa, incluyendo:
    • Aceleraciones para simular dinámicas de grupo.
    • Práctica de alimentación e hidratación a ritmo de carrera.
  • Mejora del Umbral:
    • 2 intervalos de FTP de 20 minutos con 10 minutos de recuperación.
    • 3-5 intervalos VO2 máx de 8 minutos (105-120% del FTP) con recuperación igual.
  • Microexplosiones: Incluye sesiones de 15 segundos a máximo esfuerzo, seguidas de 15 segundos de recuperación fácil, repetidas durante 10-15 minutos.
  • Práctica en Viento Lateral: Encuentra carreteras expuestas para practicar mantener la potencia en condiciones de viento lateral.

 

Ajustes Finales en las Últimas Semanas

  • Mantén la intensidad pero reduce el volumen en las últimas 2-3 semanas.
  • Incluye esfuerzos a ritmo de carrera en tus recorridos de reducción de intensidad para mantenerte afilado.
  • Practica tu estrategia de ritmo planificada para el día de la carrera durante recorridos más cortos.

Recuerda, la consistencia en tu entrenamiento en bicicleta es clave. Estas sesiones enfocadas y específicas para la carrera te ayudarán a llegar a GFNY Cozumel preparado para los desafíos por delante. Ajusta la intensidad y la duración de estos entrenamientos según tu nivel de forma física actual y capacidad de recuperación.

5th GFNY Alpes Vaujany closing out France season with 7 races

Written by GFNY on August 29, 2024.

And it’s a tough final: the course has 4000+ meters of climbing that includes Col de la Croix de Fer, Col du Glandon and the climb to Vaujany

 

 

New York City, August 29, 2024 – This Sunday, GFNY Alpes Vaujany offers racers a 119.6 km long course with 4023 m of climbing across two major mountain passes and with a mountain finish in Vaujany. 

Host town Vaujany is a charming mountain village in the French Alps surrounded by many well-known climbs. It is the perfect host village with amazing facilities and incredibly beautiful surroundings.

“Alpes-Vaujany crowns a spectacular year for GFNY France with its seven races of which two were sold out,” says GFNY CEO Uli Fluhme. “The team around race director Cedric Haas helped grow the series from zero to being the largest in France in less than four years. We’re grateful to all our GFNY host towns for their tremendous help at making the races spectacular, exciting and fun.”

Race week activities take place once again at Place de la Fare.  They include the fun GFNY Alpes Vaujany group rides on Friday and Saturday where GFNY riders, GFNY Club members and VIP ticket holders get to do a relaxed ride together with friends and competitors. On Sunday riders will tackle the demanding 25 km climbs up legendary Cols de la Croix de Fer (2,067 meters) and Glandon (1,924 meters) before ascending to the beautiful mountain village Vaujany where they started in the morning.

Website: vaujany.gfny.com

 

About GFNY Global Endurance Sports Series

GFNY Global Endurance Sports Series is a sports event company with three decades of experience in racing, planning, and organizing events. The global endurance sports brand hosts multiple events throughout the year around the world on five continents.

Working with partners around the world to deliver a first-class experience, GFNY Global Endurance Sports Series puts its athletes first.

The official GFNY website is: gfny.com.

 

Cycling – Mass Participation

Dozens of races are held around the world. View the latest calendar here.

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves, and the clock in a personal endurance challenge.

The top 10% (20% at regional championships) of finishers in each age group qualify for the Elite Qualifier Corral at every GFNY World event.

 

Michelob ULTRA GFNY World Championship NYC

The 13th annual Michelob ULTRA GFNY World Championship New York will be held on May 18, 2025. The race features the world’s most international peloton with riders from over 90 countries. It is so international that it’s often described as the United Nations of cycling. Athletes take on a challenging route to compete against each other, the clock, and themselves in a personal endurance challenge.

The official Michelob ULTRA GFNY World Championship NYC website is NYC.GFNY.COM.

 

Cycling – Pro Racing

At Gran Premio New York City, professional teams race the same course as riders at the Michelob ULTRA GFNY World Championship NYC – but with a 10-minute head start. The second edition will be held on May 18, 2025 and aims to be at 1.1 level with World Tour teams racing.

The official Gran Premio New York City website is GP.GFNY.COM.

 

Further Material for Media Use

Official GFNY Alpes Vaujany video: here

GFNY Press Images: here 

GFNY Results: here

GFNY World calendar graphic: here

Previous GFNY press releases: here

 

Media Contact

Gran Fondo New York Inc.

Uli Fluhme,

Caroline Lindsay,

Partners - Global

QUICK LINKS

CONNECT

Copyright © 2025 Gran Fondo New York Inc.

#madebylocastic