What are your 2023 goals?
Achieve your goals by training with a GFNY training plan. The plans are written by GFNY Coaches, with options for beginner, intermediate and advanced cyclists, and are tailored for the type of GFNY race course you’ll be racing - flat / rolling hills, or mountains.
Not ready for Premium? All GFNY athletes receive a free Basic Edition account.
If you are looking for a personalized training plan that is better tailored to your schedule, cycling experience, fitness and goals, check out GFNY Coaching. No matter your goals or level of experience in cycling, with GFNY Coaching you get personalized training plans, advice, and guidance to do your best at your next race. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to earn that PR, get your highest placing ever, or finish your first GFNY.
Our GFNY Coaching team is made up of qualified coaches with years of success in working with athletes of all fitness levels and varying experience in sport. Most importantly, GFNY coaches have raced GFNY and know GFNY races inside and out, and understand perfectly the demands of every event on the GFNY calendar.
GFNY Coaching training plans are personalized to your experience, fitness, personal schedule and goals. Through conducting the initial coach interview plus regular communication with your coach, your coach creates your personalized plan by taking into account your training history, your goals, when and where you can train, and every other detail that goes into creating a successful training plan.
GFNY Coaching was designed to give you flexibility in your training process. The various coaching plans offer a value for every budget, and our month-to-month payment means no lengthy contracts or commitments.