New in 2021: GFNY Mazatlán

Scheduled for May 2, 2021, the inaugural GFNY Mazatlán will become the third GFNY event in Mexico.

NEW YORK CITY, December 16, 2020 – Known as the pearl of the pacific, GFNY Mazatlán will offer athletes an exciting springtime race with all the frills and party atmosphere that GFNY Mexico events have become renown for on May 2, 2021.

Mazatlán is a resort town located on the pacific shores of Sinaloa. A hot spot for sports on water and on land, the city is full of colorful Mexican colonial architecture, quaint streets and an array of cultural activities. The restaurant scene will satisfy the foodie in everyone, with a famous array of seafood, renown as the best in Mexico. Mazatlán also offers all types of beaches, small and large. Post-race, a few days should be put aside to enjoy all that this pearl of the pacific offers.

“We are very excited to add Mazatlán to our GFNY Mexico races,” said Lidia Fluhme, GFNY’s co-founder. “Mazatlán offers a combination of sports and relaxation for a perfect race-vacation. It’s the ideal springtime race with its gently rolling course, 21km of beach front views and quaint cobbled roads filled with Mexican charm.”

Starting and finishing at the famous Fisherman monument, the competitive two loop long route totaling 140km will take athletes down the beachfront Malecon Avenue and then into the historic colonial streets. Riders will then head inland towards the countryside on newly paved rolling hills with the stunning Sierra Madre backdrop and mountain views. In true Mexican hospitality, expect the streets to be lined with people cheering all the way to finish line. The 70km medium route is one full lap of the long loop.

The website is mazatlan.gfny.com and registration is open. Already over 300 riders are registered.

Top 10% (20% at regional championships) of finishers in each age group qualify for the Racer Corral at every GFNY World event.

About GFNY

GFNY is the global endurance sports brand with events held in NYC, Bali-Indonesia, Chile, Colombia, Costa Rica, Ecuador, France, Florida-USA, Italy, Jerusalem-Israel, Indonesia, Cozumel-Mexico, Monterrey-Mexico, Mazatlan-Mexico, Panama, Peru, Portugal, República Dominicana, Santa Fe-USA and Uruguay.

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves and the clock in a personal endurance challenge.

Top 10% (20% at regional championships) of finishers in each age group qualify for the Racer Corral at every GFNY World event.

GFNY World Championship NYC

The 10th annual GFNY World Championship New York will be held on May 16, 2021. The race features the world’s most international peloton with riders from over 90 countries. Athletes take on a challenging 100-mile route from NYC to Bear Mountain to Fort Lee to compete against each other, the clock and themselves in a personal endurance challenge.

The official GFNY website is: www.gfny.com.

GFNY World calendar
7 March 2021 GFNY MONTERREY
14 March 2021 GFNY PUNTA DEL ESTE – SOUTH AMERICAN CHAMPIONSHIP
21 March 2021 GFNY REPUBLICA DOMINICANA
28 March 2021 GFNY ITALIA – EUROPEAN CHAMPIONSHIP
9 April 2021 GFNY JERUSALEM – MIDDLE EAST – AFRICAN CHAMPIONSHIP
18 April 2021 GFNY PERU
2 May 2021 GFNY PANAMA
2 May 2021 GFNY MAZATLAN
16 May 2021 GFNY WORLD CHAMPIONSHIP NYC
>4 July 2021 GFNY COSTA RICA
29 August 2021 GFNY ALPES VAUJANY
19 September 2021 GFNY SANTA FE
26 September 2021 GFNY ECUADOR
3 October 2021 GFNY BALI – ASIA CHAMPIONSHP
31 October 2021 GFNY FLORIDA
7 November 2021 GFNY COZUMEL
14 November 2021 GFNY CHILE
5 December 2021 GFNY URUGUAY COLONIA
TBD GFNY ARGENTINA
TBD GFNY PORTUGAL
TBD GFNY COLOMBIA
TBD GFNY QUITO

Further Material for Media Use

GFNY Mazatlan video: here
GFNY World calendar graphic: here
Previous GFNY press releases: here

Media Contact
Gran Fondo New York Inc.
Emma Bishop, 
Uli Fluhme, 

GFNY NYC is your race through American history

At the start of GFNY in 2019, I found myself on my bike, suspended above the Hudson River on the lower deck of the George Washington Bridge, surrounded by 5,000 fellow racers from over 90 different countries. Even though this was my third consecutive GFNY, I stood there, shaking my head in disbelief thinking, “WOW, a bicycle race has shut down the busiest bridge in the world!” The bridge remains open through snowstorms, high winds, repairs, maintenance, and accidents. And all of this in a country where cycling is certainly not a national pastime. It seemed to me that the magnitude of this bridge being closed just for the sake of our bicycle race was being lost or not fully comprehended by most of us.

It also occurred to me that since a great majority of GFNY racers are either from another state or another country, there’s a pretty good chance that most of the riders around me on the bridge would enjoy some insight to where they were, what they were looking at, where the racecourse would be taking them, and the significance of it all.

We compiled this “Points of Interest Guide” to help you get to know the GFNY racecourse from a slightly different perspective. It’s so much more than just rolling hills, quaint towns and Bear Mountain. This guide will make your race experience and trip to New York more fulfilling.

MILE 0 / START: Between Two Forts.

At the start line, we are suspended above the Hudson River, between where once two American Revolutionary War forts defended the river. Fort Lee was just south of the bridge in New Jersey, and Fort Washington was just north of the bridge on the New York side of the river. Cannon fire passed right through where we are lined up for the race start, as Colonial Americans fired down upon British ships sailing up the river. On November 16, 1776, British forces overwhelmed and captured Fort Washington. After the battle surviving Americans fled across the river to the safety of Fort Lee. Margaret Corbin was a patriot nurse at that battle who remained beside her husband operating a cannon. When her husband was fatally wounded and unable to operate the cannon, she immediately took his place, efficiently loaded and accurately fired the cannon, until her left arm was nearly severed. Margaret never fully recovered from her wounds, yet her bravery and devotion did not go unnoticed on the battlefield. A few years later, her valiant service was recognized by the newly formed US government as she became the first female recipient of a lifelong pension.

Highly Recommended: Visit Fort Lee Historic Park before or after the race. It is located on the racecourse and is less than 1 mile from the GFNY Welcome Zone.

MILE 2-8 / Henry Hudson Drive: A River and Cliffs.

The majority of the race takes place on the banks of and the cliffs above the Hudson river. Native American’s called the Hudson River “a stream that flows both ways” since it is an estuary which ebbs and flows with the ocean’s tide. The Hudson River, which serves as a major thoroughfare between New York City and the rest of the state, was also the most strategic 150-mile-long battlefield of the Revolutionary War. The river separated the northeast from the rest of the country. British control of the Hudson would mean dividing the Northern American Colonies in two. Whichever side controlled the Hudson would control communication, transportation and the entire course of the war.

The magnificently steep cliffs here are the Palisades, called “We-awk-en” by the Lenni Lenapes Native Americans which means “rocks that look like rows of trees”. By the late 1800’s the Palisades were being heavily quarried for building foundations, city streets and piers in New York. If you have ever ridden on New York City pavé, chances are you rode on blocks of rock quarried from these cliffs. The growth of New York City was taking place at the expense of the destruction of New Jersey. It was the activism of local Women’s Clubs from nearby towns like Englewood which eventually passed legislation to preserve the Palisades and create the Palisades Interstate Park Commission (PIPC). This was the late 1890’s and, despite having no right to vote, women were remarkably still able to persuade politicians. The PIPC was given power to acquire land and preserve scenery which is what they did along Henry Hudson Drive and Bear Mountain.

MILE 9 / Alpine Climb: You think climbing this is hard…

After the British captured Forth Washington, they had their sights to capture Fort Lee along with the 2667 American troops stationed there led by American General Nathanael Greene. The British planned to approach Ft. Lee by surprise. During a heavy rainstorm on November 20th, 5,000 British troops sailed six miles north, well out of sight of Fort Lee, and landed near the base of Alpine Climb. They proceeded to climb directly up the muddy cliffs, with heavy packs, dragging cannons and supplies uphill with barely a trail beneath their feet. Their plan was to then march south to Fort Lee. From the top of the Palisades in Closter, a farmer spotted the British, immediately mounted his horse and rode straight to Fort Lee to warn the Americans of the impending attack. This warning provided just enough time for the American troops to make a hasty evacuation westward towards Hackensack to join the rest of Washington’s troops. If that anonymous Closter farmer had not warned the Americans, Fort Lee would have easily been captured by the larger British Army and the American Revolution would have ended that day. This anonymous Closter horseman is the “Paul Revere” of New Jersey and his image is on the Closter Borough seal. The decision to retreat was also strategically decisive as it bought precious time for the American army to regroup and play cat and mouse with the British.

When they finally arrived at Fort Lee, the British were pleased to find it abandoned and fully stocked. They captured 12 drunk American soldiers who had remained behind, 50 cannons, ammunition, and 1,000 barrels of flour. This was the darkest hour of the American Revolution, yet had the American troops not suffered and endured through it, the war would have been over. Which ties nicely to my most inspiring cycling quote which comes from the book Romans. “We rejoice in our SUFFERINGS, knowing that SUFFERING produces ENDURANCE, and ENDURANCE produces CHARACTER, and CHARACTER produces HOPE, and HOPE does not disappoint.

MILE 17 / Piermont: Where Paper is Made

It’s a bridge so we must mention it. As you make the left-hand turn into Piermont, look to your left and you may get a glimpse of the red painted towers of the Sparkill Creek Drawbridge built in 1880. Chains lift the bridge when an operator turns a crank. It’s simple and functional, very much like a bicycle.

The Piermont aid station is a great place to view the new Tappan Zee Bridge off in the distance. The Tappan Zee Bridge is the second Hudson river crossing which you will cycle directly beneath during the race. It is worth mentioning because this new bridge has dedicated pedestrian and cycling lanes which are still being constructed. Piermont and nearby 9W are popular routes for local cyclists, and soon we will be able to cross the Hudson River and explore new routes and destinations like Tarrytown and Ossining.

Older local cyclists like myself will recall the giant Piermont Paper Mill which dominated the waterfront space. Today, it is replaced by rows of condos with art galleries, restaurants, shops, and of course Piermont Bike on the ground floor. The world’s first affordable cardboard box (the kind used for cereal, then and now) was invented in that paper mill. Locals were sad to see the mill demolished, and when demolition workers had a difficult time removing the giant flywheel, they were told to leave it. The flywheel can be seen prominently on display in the courtyard.

MILE 32 / Stony Point:

By July 16, 1779 George Washington’s Army had won few battles but managed to keep the British at a stalemate. The British has secured Stony Point with a perimeter of cannons. The approach was swampy and then escalated to steep and rocky. General Washington organized his best trained unit, the “Navy Seals” of back then, and used a midnight stealth sneak attack which was uncommon at the time. His men approached with bayonets affixed to their muskets. Their muskets were deliberately unloaded to prevent any misfires which would alert the British. Once in position, a second American unit located in the opposite direction, fired muskets and made noise as a diversionary tactic. In less than 30 minutes and with minimal loss of life and injuries, the Americans took control of Stony Point, only to abandon it within a few days. This was the first-time guerrilla warfare tactics were used by Americans and they proved to be successful.

Highly Recommended: Visit Stony Point Battlefield Historic Site (between Haverstraw and Bear Mountain) and experience their living history cannon and musket firings. Reenactments and a functional replica of the camp are open to the public between April and October.

MILE 40 / Bear Mountain base: From Prison to Park

In 1908, Bear Mountain was not a park yet, and New York State had decided to relocate Sing Sing Prison from across the Hudson in Ossining, NY to Bear
Mountain. Construction of the prison began on what is today the great field in front of where the Bear Mountain Inn stands today. Concerned about the prison and its location, the Harriman family agreed to give the state 10,000 acres of land to be used for a state park and one million dollars to administer it, as long as the prison building ceased. With this endowment, the Bear Mountain State Park was born.

MILE 41.5 Bear Mountain climb: More Forts? The Bridge marks the spot.

During the Revolutionary war, Fort Clinton was built at the base of Bear Mountain, and fort Montgomery was built about a 1/4 mile to the north. To block passage of the British navy up the Hudson River, the Americans stretched a 75-ton iron chain across the Hudson River. The chain was secured to floating logs with sharpened tips and the forts guarded the chain. The Bear Mountain Bridge marks the spot where the great chain once stood. The chain was effective, and more were stretched further north and fortified by West Point. Pay attention and you will see remnants of the chain preserved and displayed throughout the region.

MILE 43 Perkins Drive:

This scenic road to the summit of Bear Mountain was built almost entirely by manual labor between 1932-1934 and is named after George Perkins who served as the president of the PIPC for 20 years. This is where taking in the spectacular views can ease the pain as you climb to the top of Bear Mountain.

MILE 44 Bear Mountain Summit: See the entire racecourse from here!

At an elevation of 1283 feet, Bear Mountain is the most well-known peak of the lower Hudson Valley, as well as the highest point of the racecourse. After filling your water bottles and grabbing some food at the aid station, it is almost mandatory to appreciate the view looking south. If you are going for the win, a top ten finish, or have been here before, you can be excused not to stop. From the top of Bear Mountain, you have a complete aerial view of the entire racecourse below, complete with visual markers. Look directly south and you will see George Washington Bridge, the race start/finish. Then follow the mighty Hudson River, through Piermont, Haverstraw, all the way to the base of Bear Mountain. Slowly pan your head to the right and a tall radio tower clearly marks the summit of the Cheescote climb.

History is alive on the GFNY course and in the surrounding area. There are many historic sites to see along the route and to visit while exploring the GFNY area. If you are coming from outside the NYC area for the race, do what you can to soak in the history of the region, and how a nation and its industries were born along the mighty Hudson River.

Due to travel and quarantine restrictions, the peloton was predominately Ecuadorian

NEW YORK CITY, December 15, 2020 – GFNY Ecuador closed out the 2020 GFNY Calendar with a successful COVID-Safe race on Sunday December 6.

The COVID-Safe route was touted as a tougher challenge – and it did not disappoint. As race day dawned, the weather was hotter than expected, resulting in a combination of searing heat and demanding hills that quickly turned the race into a survival of the strongest. The new start in Montecristi meant a brutal final climb to the finish line after 174km in the saddle.

Martin Lopez missed out on taking the title from defending Champion and seasoned professional rider Byron Guama in an exciting finish on the final climb back up to Montecristi. Guama edged out Lopez in a time of 4:39:16 by 24 seconds. Jorge Montenegro rounded up the men’s overall podium in 4:41:09

In the women’s race, last year’s runner up Daniela Andrade, blew apart the women’s field crossing the finish in 5:35:21. Gabriela Delgado was ten minutes back in 5:45:55 and Cecilia Vallejo third in 5:46:54.

Within three days, over 300 riders already registered for the third edition on August 22, 2020. With that, organizers expect a field of 2000 competitors.

 

About GFNY

GFNY is the global endurance sports brand with events held in NYC, Bali-Indonesia, Chile, Colombia, Costa Rica, Ecuador, France, Florida-USA, Italy, Jerusalem-Israel, Indonesia, Cozumel-Mexico, Monterrey-Mexico, Panama, Peru, Portugal, República Dominicana, Santa Fe-USA and Uruguay.

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves and the clock in a personal endurance challenge.

Top 10% (20% at regional championships) of finishers in each age group qualify for the Racer Corral at every GFNY World event.

GFNY World Championship NYC

The 10th annual GFNY World Championship New York will be held on May 16, 2021. The race features the world’s most international peloton with riders from over 90 countries. Athletes take on a challenging 100-mile route from NYC to Bear Mountain to Fort Lee to compete against each other, the clock and themselves in a personal endurance challenge.

The official GFNY website is: www.gfny.com.

GFNY World calendar

7 March 2021 GFNY MONTERREY
14 March 2021 GFNY PUNTA DEL ESTE – SOUTH AMERICAN CHAMPIONSHIP
21 March 2021 GFNY REPUBLICA DOMINICANA
28 March 2021 GFNY ITALIA – EUROPEAN CHAMPIONSHIP
9 April 2021 GFNY JERUSALEM – MIDDLE EAST – AFRICAN CHAMPIONSHIP
18 April 2021 GFNY PERU
2 May 2021 GFNY PANAMA
2 May 2021 GFNY MAZATLAN
16 May 2021 GFNY WORLD CHAMPIONSHIP NYC
4 July 2021 GFNY COSTA RICA
22 August 2021 GFNY ECUADOR
29 August 2021 GFNY ALPES VAUJANY
19 September 2021 GFNY SANTA FE
3 October 2021 GFNY BALI – ASIA CHAMPIONSHP
31 October 2021 GFNY FLORIDA
7 November 2021 GFNY COZUMEL
14 November 2021 GFNY CHILE
5 December 2021 GFNY URUGUAY COLONIA
TBD GFNY ARGENTINA
TBD GFNY PORTUGAL
TBD GFNY COLOMBIA
TBD GFNY QUITO

Further Material for Media Use

GFNY Ecuador photos: here
GFNY World calendar graphic: here
Previous GFNY press releases: here

Media Contact

Gran Fondo New York Inc.

Emma Bishop, 
Uli Fluhme, 

Looking back at GFNY Alpes Vaujany

The cold wind is cutting through my skull like a knife. I have to open and close my mouth like a fish, otherwise I fear my face will freeze up. It’s the same feeling as when you eat an icecream too fast. I’ve just reached the top of Croix de Fer and is now head diving back the way I came up. Going almost 80 km/h on wet roads in close to 0 degrees.

Behind me my two companions have opened a gap between us. Safety first. A reasonable decision considering the weather conditions.

I keep a tight grip around the drops, hoping that I have some movement left in my frozen fingers when I need to brake in a minute or two. The first hairpin approaches, luckily I have disc brakes on my Canyon Aeroad. Pew, I’m in luck. The fingers works! I survive the first corner and accelerates out of it just to keep my legs alive and get some warmth back in the upper body. My companions are more cautious going through the corner, so I push a little harder. Can I get away on the descent? Is that too crazy? “Don’t be reckless” Uli, the founder of GFNY, said, when we talked about the weather forecast the other day. Guess this borders to being reckless? My girlfriend would definitely think so.

Happy camper

Luckily, the weather have been perfect all week leading up to the virgin edition of GFNY Alpes Vaujany. I have participated in the GFNY Camp as preparation to the race. As part of the camp you get a week of specialized training for the special challenges of the race. In this case, you get used to climbing and descending. If you go to the GFNY Italy camp, you train gravel riding.

The camp starts a week before the race is based in Vaujany, just as the Gran Fondo. Vaujany is situated a third of the way up Col du Sabot, a mean climb that averages around 10% and the 5 km up to Vaujany are merciless.

This years camp have been what you call boutique, because of the COVID-19 situation. GFNY usually try to make the camp small with around 20-30 people, so they have time to talk to everyone. But with participants from mainly overseas nations like the US and a lot of european cancellations, this years GFNY Alpes camp have only 5 participants, almost as many as the number of GFNY guides. So they got us covered pretty good. The level is broad, just from the beginner who just bought his first bike and have never ridden in mountains, to the matured Gran Fondo-rider who travel the world each year.

The program for the camp bring us around the Romanche-valley and naboring mountain passes, with expeditions to Alpe d’Huez, Col du Galibier, Col du Sabot and route recon on Croix de Fer. The daily program is adjusted according to weather and the longest rides are early in the week, so that everyone will be fresh on sunday. Luckily, the weather have been perfect with little to no wind and temperatures in the middle of the twenties the entire week. But that’s about to change for the weekend. Sitting in the sun overlooking the Mont Blanc and Col du Glandon on top of Col du Sabot, race director Cedric Haas states “C’est l’Apocalypse” in a dry and dark matter, when we talk about the weather for the weekend.

And the apocalypse is for sure what the weather forecast is promising! Rain from friday to sunday with something that looks like a seven hour long thunderstorm on Saturday. Luckily, sunday looks like the best of the three days.

The GFNY-organisation have been working over time all week. Only half the staff could make it to the race so it’s all hands on deck. The bad weather forecast is a slap in the face to everyone in this crazy year and you can see the fatigue in their eyes. We enjoy the last day with sun and mentally I start preparing for the apocalypse on sunday.

Saturday its pourring down all day. I spend the day in bed, except for the half an hour where I sit in the sauna at the spa in Hotel V de Vaujany. It have a big panorama window overlooking the valley and the thunderstorms. In the television the pros are crashing around Nice on the first stage of the Tour de France. What a warmup for a rainy Gran Fondo in the mountains. If the pros can’t even stay upright, how about all of us amateurs? At least it’s been raining for two days now, so the slippery gu on the roads have been washed off.

In the afternoon there’s a stop in the rain. It’s my chance! I get dressed and hurry out on the bike. Just a quick opener. Down to Bourg d’Oisans and back up to Vaujany. The roads are empty. Only me and the low hanging clouds. The roads are wet but not slippery, thank god. It’s nice to get a feel of the grip before tomorrow and the conditions aren’t as bad as I expected. I even putted on too much clothes. But that’s the big question right? When riding through the apocalypse, do you wan’t to be boiling on the ascent or freezing on the descent? I still got time to decide.

Raceday

It’s raceday! Finally. The route was changed last night. GFNY have decided to drop the descent to Maurienne and ascent of Col du Glandon, which means the Gran Fondo is now only 60 kilometers to the top of Croix de Fer and back again. And furthermore, the start have been moved to ten instead of eight. The weather conditions was simply too extreme for the organizers to send people out on a 110 kilometer Alpe marathon in rain and close to 0 degrees.

Wise decisions if you ask me. Looking out the window at seven o’clock the changes makes the race more digestable mentally. Now it’s just a race to the top and back. Only one long and cold descent. It also solves the dilemma of what to wear. I’ve decided to go with bibs and no leg warmers. A Gabba-kind-of jersey, arm warmers and the GFNY Alpes Vaujany-jersey as my outer layer. And VeloToze of course.

The GFNY-jersey is nice, with two extra pockets on the side. Perfect for reaching for a gel and getting rid of trash in rainy and cold conditions, with cold fingers.

Half an hour before the start I get into the start grit. I have an old rain jacket I brought to France just in case. Pulled it out of the box with retired cycling clothes. It’s handy now, keeping me warm and dry before the start. Looking around I see a lot of rain jackets and umbrellas. People are freezing but not me. I don’t know if its the excitement or all the koffein. I sure hope it’s not because I have overdressed. In this weather you either die from overcooking on the ascent or freeze to death on the descent. I fear for the latter, coming from a flat country, descending in rain and cold isn’t that appealing. I push the fear away and focus on the challenges ahead. First thing is to get to the bottom of the Vaujany-climb behind the master car without too much drama.

I’m at the front of the startgrid so I don’t have to fight for positions on the first, short descent. At my side I have the GFNY SoMe manager Mathias van Aken and my roommate from Italy, Zacchi. Both of them points out some very strong belgian and Italian guys, that sure look like real bikeriders. You know, men that look like boys with thin hips and shoulders, sticks for arms and huge legs. Theres trouble in the air.

3, 2, 1, start!

There goes the start! Behind the race car down the slopes of Col du Sabot. The roads are like yesterday, wet but not slippery. Theres respect in the peloton so no one tries to get in a better position and we get to the bottom without the soundtrack of carbon hitting the tarmac. Only the evergreen with whining disc brakes is being played.

Cedric Haas, the race director, gets up through the sunroof of the car and waves the flag. Depart réel and the race is on. Immediately the pace is turned up and we go 40 km/h before the climb really begins. And then BAM! Somebody threw a handgranate into the peloton. The Italians are on the war path and attacks from the front. There are several casualties and I’m afraid to look at my watts. The gunfire keeps hitting the front group but suddenly there’s a ceasefire. I look around and there’s around twenty guys left in the front. Have their gunpowder gone wet? The pace is still high, but not merciless high. My heartrate drops a bit as we go through the village on the first fourth of the climb to the iron cross and we hit the first small descent. And then bam, again! The ceasefire is over and now they are using bazookas. We hit a steep ramp with over 14% and the front group is split to pieces. Me and som other guys are left bleeding in the trenches by the madmen who have gone up the road.

I haven’t exploded but I could’t follow the pace either. My roommate is also here and together we find a good rhythm. The others who tried to surge and follow the hard hitters have all blown up and are scattered across the road in front of us. Zig-zagging to stay upright, they only see the backs of us.

Approaching the damm we have caught an Ecuadorian guy from Germany. He seems fit and is still going well. We pass the turnaround for the Medio Fondo where the climb flattens a bit. We ride on the big chainring and the pace is high. Maybe we can catch the front after all? But no, all hope is lost shortly after the cottage and the left turn to Col du Glandon. A rider is approaching. It’s the raceleader, already descending. Solo of the front. And we still got three kilometers to go before the turnaround point. And just before we cross the bridge two kilometers from the top, we meet the chase group. I try to count the numbers of guys coming down the mountain and it seems like we are still racing for a spot in the top 10.

Don’t be reckless

The rest of Croix de Fer is rather uneventful and we reach the turnaround together and start the cold and long descent. Some concerns had been raised on the GFNY Alpes Vaujany Facebook- page last night. Pictures showing debris on the road and others were concerned with the new route, that now would have riders going up and down at the same time. But as Uli rightfully replied, people are more aware and carefull in bad weather conditions. And the GFNY- organisation have been removing all debris. Despite all concerns I fell super safe. There’s a motorbike following us and at every challenging corner there’s a marshall with a flag and whistle. We passes a lot of riders still ascending and everyone is staying in their own lane.

And then we are back at the beginning of this story. The deep dive down Croix de Fer in two degrees celcius, drenched in rain. I’m freezing cold. I’m 100% focused on the road ahead. In my head I keep repeating Uli’s words of wisdom: “Don’t be reckless, don’t be reckless”. We get to the hairpins halfway down and the marshall signals to us that there’s three more coming up.

I notice through the corners that I go faster than my two companions, so I push the pace a little harder and manage to create a gap. On the last third of the descent the roads are straight with good visibility. I pedal to get my legs going again before the tough climb back to Vaujany. I go really fast and manage to make a gap of around 10-20 seconds to the others. Perfect!

On the climb I have time to find a rhythm before I’m caught. Our trio is now a fourmann group. A young guy on a Specialized Tarmac have gone insanely fast on the descent and caught us. He immediately try to attack but without getting away. After his third attempt he reckons, that he won’t be getting away from us. Instead we climb in a reasonable pace. I’m sitting at the back and have time to take off my arm warmers and gloves. Short/short for the finale just like in a real race.

The climb only flattens for a short while in Vaujany. The Specialized-guy sees the moment and attacks with my roommate in his wheel. The finishline is placed around a tricky corner where the road narrows. My legs is too cold to sprint so I finish last in our little group. But I’m content. The entire race is done in two hours and nineteen minutes which is fast enough for me to be 15th overall. An amazing result.

Here comes the sun

After the finishline, everyone is handed their GFNY Alpes Vaujany-medal and a rather delicious postrace meal consisting of pasta with tunafish and a loaf of bread.

And while I’m standing there, on the square of Vaujany, the sun breaks out.

GFNY can definitely be proud of their new pearl in the necklace. Against all odds the whole organisation have made a tour de force and created a great event. Despite of COVID-19, bad weather and a last minute change to the route. I’m full of awe for Uli and Lidia Fluhme, and Cedric Haas, whom I’ve witnessed working really hard all week to make GFNY Alpes Vaujany happen in a year, where almost every Gran Fondo have been cancelled. It’s easy to see, that these guys are driven by passion and love to cycling. It would have been so easy to cancel the race, but their passion was strong enough to carry the event despite monumental adversity.

And just as the sun shines on the last participants to finish, the future for GFNY Alpes Vaujany looks bright. With a date late in august when the season is almost over in the Romanche-valley, the participants get to enjoy the quietness and tranquillity of the Alps. The route is manageable, even if it’s your first time doing a Gran Fondo or riding in the Alps. Or if you are looking for something different than La Marmotte.

Cedric Haas takes a deep breath after the award ceremony. They made it. It’s over, the sun is shining. The award ceremony haven’t been announced anywhere. Due to COVID, it’s only the three fastest guys and girls invited with their travel companions. I’ve crashed the party.

Next year the race will be back. GFNY have made a three-year deal with the city of Vaujany, so the future is secured. It’s easy to fall in love with GFNY. The races have a lot of loyal participants who travel the world to experience the different races and countries. And after a week in the great company of the GFNY-family I really understand why. The GFNY-camp with Uli, Lidia and the GFNY guides have sure been a week to remember and have awakened my appetite for more experiences.

The sun sure shines on a bright future for GFNY Alpes Vaujany.

A New Race and a New Hostess

In today’s show:

Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world.

  • A new GFNY Gruppo hostess.
  • A new GFNY Race for 2021.
  • Results from GFNY Ecuador.
  • A Chance to win an entry to the new GFNY race.

Bienvenidos a GFNY GRUPPO, un canal para mostrarles todo el mundo de GFNY.

  • Nueva anfitriona de GFNY Gruppo.
  • Nueva Carrera pasa el 2021.
  • Resultados de GFNY Ecuador.
  • Oportunidad de ganar una entrada para la nueva carrera de GFNY.

 

 

 

GFNY Coaching: Building your base

GFNY Coach Christian explains base training in this week’s Training Guide.

Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly amateur athletes try to push it aside to up the intensity and cheat the grind. “Sweet Spot” training is sold as a time-cutting alternative to base training, high-intensity workouts are given fancy names based on results that may or may not exist, and free training plans ask you to flog yourself doing intervals every day.

This move to replacing base training with more and more high intensity is not grounded in science, nor is it a practice followed by top-level athletes. Training volume and time spent at low intensity is shown again and again in research to be key. Pro athletes continue to spend many hours at low intensities. And new research shows that even in time-limited individuals, an approach based around low-intensity training often gives the best results.

First, Some Definitions

Before we continue, I am going to quickly explain some of the terms we will use below.

Low-intensity Training is used to describe training below the first lactate threshold. If you don’t know what that means, don’t worry: it’s below around 80% of max heart rate or 75-80% of threshold power.

High-Intensity Training is used to describe training above the second lactate threshold. That means at or over your FTP if you’re using wattage, or above 88% of max heart rate if you’re training with heart rate.

Moderate-Intensity Training is the space in between low and high intensity. It’s also referred to in the research we’ll be citing as threshold training, since it falls between the two lactate thresholds.

What do the best do?

We have a lot of strong evidence that the best athletes in cycling and across the world of endurance sports spend the majority of their training time in the low-intensity domain that we mentioned earlier.

This four-year retrospective analysis of 30 professional cyclists (20 male, 10 female) shows that they spent the majority of their training time in zone 1 and 2 (which corresponds to the low intensity zone) when measured by power.

One of the most well-known researchers into training intensity distribution is Dr. Stephen Seiler, who’s done noteworthy research into the training habits of elite athletes. In this review, he concludes the following:

“Endurance athletes appear to self-organize toward a high-volume training approach with careful application of high-intensity training incorporated throughout the training cycle. Training intensification studies performed on already well-trained athletes do not provide any convincing evidence that a greater emphasis on high-intensity interval training in this highly trained athlete population gives long-term performance gains. The predominance of low-intensity, long-duration training, in combination with fewer, highly intensive bouts may be complementary in terms of optimizing adaptive signaling and technical mastery at an acceptable level of stress.”

A similar review found the same among endurance athletes from various sports, including cycling.

The picture we get from all this research is that the world’s best cyclists and endurance athletes seem to base their training on accruing long, low intensity miles. Training in the moderate and high intensity zones is also important, but only in the right doses and on top of a large base of endurance training.


Top-level cyclists spend a lot of hours on the bike training at low intensity.

But what about for time-limited athletes?

Typically, when athletes are presented with this argument they fall back on the same argument: that while this approach works for professional athletes, it won’t work for time-limited amateurs.

“But that approach only works for athletes who have all day to train,” they say. “That would never work for someone with a real job and a family.”

Fortunately, we have plenty of evidence that even in time-limited groups, this approach can work.

This study is one that shows exactly that. Two different training approaches were compared: a ‘polarized’ approach where 80% of training was done at low-intensity, and 20% of training was done at high intensity. There was essentially zero mid intensity training. The other group trained a nearly 50/50 split of low-intensity and mid-intensity.

Despite only training roughly seven hours per week, the ‘polarized’ group performed better than the ‘threshold’ group. This shows that even if you’re pressed for time, making the majority of your training low-intensity will give the best results. Especially when combined with small but effective doses of high intensity.

Another study found similar results in time-limited runners training less than 4 hours per week.

From these studies, we can conclude that spending the majority of your time on aerobic training, coupled with focused high-intensity work, is beneficial even for athletes who are very time limited.

Also, since we know this works for full-time athletes, and we know it works for very time limited athletes, it’s easy to conclude it will also work for moderately time-limited athletes that make up the middle ground (athletes who spend somewhere in the 10-14 hour per week range training, a group that likely includes a large portion of GFNY competitors).


GFNY racecourses sometimes run along the beach and sometimes climb high in the Alps. They may demand different abilities from the competitors, but all require a solid aerobic base.

Notes on Practical Application

I hope that by this point, you’re convinced that you need to start focusing on keeping more of your training to a low intensity. So now I’m going to start giving you some practical take-aways to apply this to your own training.

Maximize Low-Intensity Time: Now I’m just re-hashing the points made above. To be a successful endurance athlete, spend plenty of time doing aerobic training. Being time limited isn’t an excuse! Even if you’ve got seven hours to give to aerobic training, put in those seven hours.

Low Intensity does not mean easy: For type-A endurance athletes, the big mental hang up they have with training this way is that they assume it is too easy. But low intensity is a relative term. It simply means that you are not starting rides full-gas and then dying, and you aren’t racing up every hill. If you go out and ride four or five hours at 75% of your maximum heart rate, you certainly won’t think you did an easy ride.

Your long ride is sacred: Most time-limited athletes only have one day a week they can get in a long ride. Get this ride in as consistently as possible throughout the year. If possible, try to keep this ride three hours or longer year-round, working out to at least 80% of the length of your goal race in the build-up to the event.

Apply a new focus to your intensity training: A lot of athletes who are doing too much intensity training tend to coast through it. When we work on redistributing their training intensity, they find they can go much harder during their intense workout.

Plan Middle and High Intensity Training by your goals: No matter what kind of race you have as a goal, you need to be doing your endurance miles. But for your higher-intensity training, you should plan around your goal races. For example, if you’re training for a mountainous race like GFNY Vaujany, focus on efforts specific to long climbs: low-cadence efforts done at moderate intensity, and long efforts done in the bottom end of your high-intensity zone. You only need to train short efforts or sprints on occasion since they are not specific to your goal race.

On the other hand, for a race like GFNY NYC you may want to prioritize some shorter, explosive efforts for the short-and-steep climbs that are all over the course. For GFNY Cozumel you may want to spend a lot of time training your sprint, since the result will almost always be decided from a sprint, be it from a small group or a large peloton.

Check out a case study: We recently wrote a case study on an athlete coached by GFNY Head Coach Christian Parrett, where we detailed how he was able to improve from one edition of GFNY Colombia to the next. Many of the concepts in this article were applied to his training, so read the case study for a practical example of how these ideas can help you.

In today’s show:

Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world.

  • Tips for racing in the rain.
  • Perfect gifts for Christmas.
  • GFNY Ecuador 2021 Raffle Winner: Andrés Gómez Camacho.

Bienvenidos a GFNY GRUPPO, un canal para mostrarles todo el mundo de GFNY.

  • Consejos para carreras en la lluvia.
  • Regalos perfectos para Navidad.
  • Ganador de la cortesía GFNY Ecuador 2021: Andres Gomez Camacho.

 

 

 

GFNY Coaching: Rider Questions

GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide.

This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below. These questions cover training, tactics, and equipment, and we think the answers will help a lot of you. 

 

From time to time we’ll revisit this format, so keep an eye out on social media, and you can always email our coaching staff to ask a question for the next edition. 

What strategies/options does a heavier rider have for a short and steep climb, vs a long and steady climb? Say something that kicks up to 10-12% for 500-1000 meters?

-Chris Geiser

 

In competition, the best thing a heavier rider can do to get over short hills is to embrace ‘sag climbing.’ Sag climbing is when a rider starts a climb at the front of the peloton and gradually fades backwards. By starting the climb at the front of the peloton and timing it so they wind up at the back at the top of the climb, they can actually go up the climb slightly slower while still staying in the peloton. Climbing short hills even a few seconds slower can save a lot of energy, especially on repeated climbs. 

It’s important to practice this trick, because you don’t want to rocket backwards and out the back of the bunch. Practice and get a feel for sliding back, then moving up and recovering on the downhill. 

In training, larger riders need to train to get out of the saddle and climb explosively. Larger riders often prefer to stay in the saddle and ride at a steady tempo on long climbs. On short climbs, this won’t work: you need to use your whole body to get power into the bike. I recommend a few sessions of short intervals done out-of-the-saddle, and sessions of longer intervals where out of the saddle portions are mixed into the effort. For example, I love to take a typical 3 or 4 minute interval and start it with an explosive, out of the saddle effort for 30 seconds. 

 

With just under 24 weeks until GFNY what type of riding should I be doing now? How long before the event should I start a ‘dedicated’ plan for the event? And what type of riding should I be doing then? 

-Murray Craig

 

For a race like GFNY NYC, this is the perfect time of year to be mixing plenty of endurance miles with a bit of strength work, low-cadence intervals on the bike, or both. You can consider one day a week of higher intensity work if you’ve already been training hard. If you’re just starting your winter training, stick to low-intensity and strength work for around 6 weeks before introducing one day a week of high-intensity training. This workout can be long intervals from 8-15 minutes. I love sessions like 4×8 minutes, 3×10 minutes or even 2×15 minutes with a few minutes of recovery between each effort. 

In the spring, I’d recommend adding a second day of interval training to your week, while also making sure to do a long ride each weekend. These intervals can be shorter, in the 3-5 minute range, aiming to accrue around 25 minutes of total work time. 

The long ride should be of a duration similar to what you expect your GFNY finish time to be. If you’re more in the ‘looking to finish’ category around 80% of your expected finish time is good. If you’re in the #breaking5 hunt or looking to place high in your category, your long rides should match your expected finish time. 

The two interval sessions plus one long ride are your three important workouts for the week, but adding a few other low-intensity days will definitely help too. 

As far as starting a dedicated plan, the earlier, the better. Everything you do in March will work better if you did the right things in December. 

 

Any suggestions for joining group rides without blowing up your training plan?

-Michael Benowitz

 

Fantastic question, Mike. 

First, be realistic and match your training to the rides. It’s not realistic to do interval training on group rides: you’ll either ruin your workout, or everyone will hate you. If you train at 19-20 mph, don’t show up to the C ride thinking you’ll get a good workout. 

So, most of the time if you’re seeking out a group ride and matching it to your training schedule, it should be a steady endurance ride. On these rides you should be able to get in a good workout while still enjoying the social aspect of cycling. 

If you’re riding with riders who are slightly weaker than you (but not too much), you can spend as much time on the front as you like, and easily stay in your endurance training zones. If you put in the harder efforts in places where the draft has more benefit, like headwinds and downhills, the rest of the group should stay on your wheel. Then on the climbs, the fact that you’re stronger than the rest will actually work for you, since you won’t have to ride too hard to keep up.

On the other hand, riding with stronger and more experienced riders can be great, too. These riders are typically more dedicated to their training and have less ego, and won’t be trying to drop you at every possible moment. You can sit on their wheels and get in solid endurance work following them. They’ll probably be very diligent at sticking to their endurance zones on the climb, so while you might grunt a bit to stay with them over steeper climbs, you should be able to do so. Many times I have seen amateur riders go out on group rides with pros and be surprised by how easy it was to keep up. 

If you turn up to a group ride and it turns into a race, you have to be willing to let your ego take a hit. You may have to let the group go on the climbs or anywhere they go to hard. Maybe they’ll wait, or maybe they won’t and you’ll make a mental note to not ride with them again. But no matter what, remember that sticking to your training is NOT the same thing as getting dropped, and that there’s no podium after a training ride. 

 

There’s no substitute for outdoor rides, but do you have any suggestions for (new or used) indoor trainers for relatively novice riders on a budget living in an already cramped one-room apartment that’s been taken over by the necessities of remote working?

-Corey Shoock

 

Thanks for the question, Corey. I think you will find great options from all the big brands: Wahoo, Elite, Tacx and Saris all have good options. I am a big believer in direct-drive trainers (the kind where you take the back wheel off), the feel is much better and it’s easier to put out power. 

If you’re sticking to a modest budget, trying to find a used direct-drive trainer is a better option than a new wheel-on trainer. If you do go for a wheel-on trainer, try a fluid trainer and not a magnetic one, as it will provide more resistance and be quiet (important when you’re in a small apartment). 

At the end of the day, though, you can get a good workout on any trainer. The key is staying focused on getting in quality workouts. Check out my thoughts here on how to get the most out of your trainer. 

 

 

Montecristi is the new start for GFNY Ecuador and has been given COVID-Safe approval

NEW YORK CITY, December 3, 2020 – GFNY Ecuador will already be GFNY’s fourth race held during the pandemic. Moving the start and finish away from Ecuador’s highly populated Manta has allowed GFNY Ecuador to create a more isolated and by that COVID-Safe race this Sunday December 6.

The race is now hosted inland from Manta in the historic city of Montecristi. It starts off with a descent down from Montecristi, traveling through Manta out to the coastline before returning to complete a lollypop loop and a final spectacular short steep climb back up to the finish in Montecristi.

The adjusted 175km competitive long route now presents athletes with a more challenging ride with 2100 meters of climbing. The largest climb of the day will be at El Aromo, a 7.6km climb with an average grade of 5.2% and peaking at 13%.

The medium, non-competitive route is 76km long with 978 meters of climbing.

 

About GFNY

GFNY is the global endurance sports brand with events held in NYC, Bali-Indonesia, Chile, Colombia, Costa Rica, Ecuador, France, Florida-USA, Italy, Jerusalem-Israel, Indonesia, Cozumel-Mexico, Monterrey-Mexico, Panama, Peru, Portugal, República Dominicana, Santa Fe-USA and Uruguay.

Riders get to BE A PRO FOR A DAY ® by competing against others, themselves and the clock in a personal endurance challenge.

Top 10% (20% at regional championships) of finishers in each age group qualify for the Racer Corral at every GFNY World event.

GFNY World Championship NYC

The 10th annual GFNY World Championship New York will be held on May 16, 2021. The race features the world’s most international peloton with riders from over 90 countries. Athletes take on a challenging 100-mile route from NYC to Bear Mountain to Fort Lee to compete against each other, the clock and themselves in a personal endurance challenge.

The official GFNY website is: www.gfny.com.

GFNY World calendar

6 December 2020 GFNY ECUADOR
7 March 2021 GFNY MONTERREY
14 March 2021 GFNY PUNTA DEL ESTE – SOUTH AMERICAN CHAMPIONSHIP
21 March 2021 GFNY REPUBLICA DOMINICANA
28 March 2021 GFNY ITALIA – EUROPEAN CHAMPIONSHIP
9 April 2021 GFNY JERUSALEM – MIDDLE EAST – AFRICAN CHAMPIONSHIP
18 April 2021 GFNY PERU
2 May 2021 GFNY PANAMA
16 May 2021 GFNY WORLD CHAMPIONSHIP NYC
4 July 2021 GFNY COSTA RICA
29 August 2021 GFNY ALPES VAUJANY
19 September 2021 GFNY SANTA FE
3 October 2021 GFNY BALI – ASIA CHAMPIONSHP
31 October 2021 GFNY FLORIDA
7 November 2021 GFNY COZUMEL
14 November 2021 GFNY CHILE
5 December 2021 GFNY URUGUAY COLONIA
TBD GFNY ARGENTINA
TBD GFNY PORTUGAL
TBD GFNY COLOMBIA

Further Material for Media Use

GFNY Ecuador video: here
GFNY Ecuador photos: here
GFNY World calendar graphic: here
Previous GFNY press releases: here

Media Contact

Gran Fondo New York Inc.
Emma Bishop, 
Uli Fluhme, 

Guidelines for Group Riders 2020-2021

Welcome!

The Gruppo Sportivo or GS-GFNY are happy to have you aboard for our Sunday group rides leading up to the #thirdSundayinMay – in 2021 that’s May 16! To participate in the group rides you only need to be registered for the race, be self-sufficient on your bike, follow some basic ground rules, and be able to hold the pace of one of the three groups that will go out each Sunday at 9AM from Allison Park in Englewood Cliffs, NJ – just a few feet North of Fort Lee. Here is a map link for easy reference https://goo.gl/maps/fBBumaKpf9ktA1YD6.

Why the switch – Allison Park provides us the opportunity to create the social distancing we require, gather safely, brief all riders, and roll out with less traffic management.

The group rides provide riders in the New York City area that are registered for the race, the opportunity to meet other riders, reconnect with riders you may know already, learn some new skills, and start to build up the base miles that you will need to have a great day on the bike at the GFNY NYC Championship. Above all, the rides are designed to show you the course, and to keep enjoying cycling all Winter long and into the Spring. Let’s face it, these rides will keep you motivated on days when the couch seems like a much better idea. Trust us – it’ isn’t! When attending each week, you may eventually find yourself ready to try riding with a faster group, climbing more confidently, or handling the elements. Whatever your desired result, it’s the proven preparation for your best GFNY Championship NYC performance.
So let’s get to it, because the more you know about the how the group rides work, the more enjoyment and benefit you will achieve.

First Things First – The Mandatory Minimums

First, some basics. The GS-GFNY (Gruppo Sportivo-GFNY), the official ambassador team of the GFNY NYC Championship, need to know that you are coming. This helps the team to know who is along for the ride, and how big the groups will be each week. This helps the team plan how many ride leaders are needed, what groups they are needed in, and of course how to manage the route planning based on the size and skill level of the registered riders.
There are three minimums you must meet to attend the rides – no exceptions:

  1. You must be registered for the 2020 GFNY NYC Championship. You can do that here if you haven’t done so already. (Worth noting that the price goes up the longer you wait, so, do the math. Lower registration fee + free group rides = no brainer). If you haven’t registered for GFNY you can register here.
  2. For your first group ride – complete the waiver when registering for your first group ride on gfny.cc (link will be provided when the ride is announced each Thursday in the GFNY Facebook group). You will be given a token to hang on your seat post that shows you have signed, and are ready to rock and roll for future rides.
  3. Finally, sign up for the group rides on the Thursday morning prior to the Sunday that you will be riding. The registrations will open on the GFNY.CC site (registration and waiver on the same form) on those Thursday mornings and will close on Friday night at midnight. As stated earlier, knowing who and how many, allows the GS-GFNY to plan accordingly and create the best possible experience on the rides.

Making the Ride Covid Safe

While not ideal times, we can all do our part to make each group ride safe, fun, and effective training for the #thirdSundayinMay. To start with, the Gruppo Sportivo ride leaders will divide the registered riders into groups of no more than 10 total. Likely this means that there will be one ride leader per group. This will make adherence to the safety protocols outlined here that much more important. As riders gather in Allison Park please remember to obey social distancing protocols, and wear a face covering when ever we are stopped, or as we roll through towns such as Piermont and Nyack.

On the bike, riders must absolutely refrain from spitting, or blowing their noses into the air in order to maintain the safety and health of the group. It’s just good manners. Please bring a rag or handkerchief or wear the buff over your face to ensure that what starts with you, stays with you. We are very serious about this, and you may be asked to leave the ride if you violate this or any other policy.

To make sure that you are ready to participate in a Covid safe group ride, please be sure to be ready for the following:

  • Face covering (mask, GFNY buff, balaclava, or other covering for nose and mouth)
  • Social distancing at stops and at the start of each ride in accordance with current protocols
  • Hand sanitizer (optional but useful), should the group stop somewhere with a portable bathroom facility

Ready to Ride?

Awesome. You are registered for the race, you have filled out your waiver, you understand the current safety protocols, and you are registered on GFNY.CC for the ride. On to the fun stuff.
The GFNY Group rides are fun, social, and productive training for the big day. So think of every ride as a bit of a dress rehearsal. Put simply, however you would prepare for the #thirdSundayinMay, is how you should prepare for the group ride. Your bike is in tip-top shape, because you clean it and maintain it regularly. You’re tires are inflated properly (and have been checked for cuts), chain is lubed, brake pads in good order. Nothing worse than having to call a car or limp home with a broken part. Some things to make sure you always have:

  • Face covering
  • 2 tubes
  • 3 CO2 cartridges (in case one goes bad – don’t think it can’t happen)
  • The nozzle for your CO2
  • Tire levers
  • Basic tools of some sort
  • If you are an electronic shifter – CHARGE YOUR BATTERIES OR BRING SPARES – don’t find out that Little Tor is on the route, and you don’t have the ability to get on to the little ring.
  • Nutrition and hydration – we suggest two bottles and at least a gel or two, and a bar of some sort. We even know a guy who can pack a sandwich or a burrito in his jersey. (don’t be that guy, live simply, and leave the turkey dinner at home).

Realistically speaking, if you are down to needing to replace busted chain link, or something like that, you are probably using a ride-share app to get home. No one likes breaking their knuckles across chain metal when it’s 30 degrees out.

Moving on to your kit, you are dressed to meet the elements. As a smart GFNY rider, you understand how the NY/NJ area treats you in December, January, February, March, April – and oh – sometimes May! You watch the weather and plan your wardrobe for ride day accordingly. Good rule of thumb. Whatever the temperature is (Farenheit), subtract 10 degrees. That’s what it will feel like on the bike. So if it’s 38 degrees, plan on it feeling like 28 degrees. Trust us, the ride will be much more enjoyable if you are dressed properly. There is nothing more miserable than being cold and knowing you have 18 miles back to the barn while you are suffering. If you want to suffer – may we suggest hill repeats or a continuous loop of Duran Duran’s second album!

Some tips on what to wear can be found here.
One of the most important pieces of gear you can have for the ride, and something you can’t ride without, is your helmet. Like we said, prepare as if it is a dress rehearsal for race day. Helmets will always be required, so make sure that you have it in your kit bag when you leave the house, as you won’t be allowed to ride with the group without it.
Conversely, feel free to leave your headphones at home. Headphones on a group ride, or in the race are dangerous. Please don’t bring them, you will be asked to remove them for the safety of the group.

You will also want to leave your time-trial / triathlon bike, or aerobars at home. Those types of bike have their purpose, but group riding isn’t it.
Please also refrain from taking photographs while the groups are in motion. While we know that everyone is anxious to capture the spirit of the day, but being distracted with your phone or camera out can cause danger for the group. Save the photo-opps for coffee stops and scheduled photo stops or regroups.

Lastly, it’s always helpful to have the route. If you are on the GFNY Facebook group, the route will be posted the Saturday prior to the ride. This should provide enough time to study the route, print a cue sheet, or load it onto your bike computer. It’s always helpful to study the route for a few minutes prior to arrival, so that you can decide which group to ride with. The amount of climbing, number of turns, etc..might provide some insight into what the right group is for your ability on that day. But never fear, often times, if you can’t keep up with one group, another group is right behind traveling the same or a similar route, at a slower pace.
Should you ever lose the group and are not sure what to do next, navigating back to route 9W and pointing yourself South, will always be the simplest answer for getting back to Allison Park.
Sunday Fun Facts:

  • Arrive at Allison Park, ready to go, by 8:40 as the rides will leave promptly at 9
  • Plan to have the last of your coffee down by no later than 8:53
  • Each group will roll out separately the A’s first, followed by the Killer B’s, and then the C’s. Groups will roll out in numbers of no more than ten each.
  • When arriving at Allison Park (if it’s your first ride of the season), check in with the ride leader. On subsequent rides, it’s always good to say hi to the ride leaders and let them know which group you will ride with.

On the Road

And now to the road – awesome! This is the best part, the ride. Remember though, that riding in a group is governed by some physics-driven etiquette that you don’t really have when you are riding alone or with a small group. Above all, the GS-GFNY are there to help the group have a safe, fun, and social riding experience that gets you ready for race day. But while we treat preparation for riding like a dress rehearsal for the race, the group rides, are NOT A RACE! These are not the days for segment chasing, or PR setting, but rather the days to learn how to ride with a group so that the whole group benefits. Let’s unpack that.

  • The GS-GFNY ride leaders love to be up front and set the pace. Don’t pass the ride leaders unless you are planning to leave the ride. The ride leaders will not chase you down, they will stay with the group. Listen to any instructions they may provide.
  • Remember this is not a race. Ride at the pace of the group and get to know those around you. But do this safely. That means being predictable, riding at a steady pace, and not doing any sudden braking or turning. Keep your eyes on the rider in front of you and the road. Pass any hand signals back by imitating the signals you see coming from the ride leader.
  • Drafting may be new to you. So draft as close to the rider in front as you are comfortable, but do not allow a big gap to develop that will split the group. The ride leaders may ask you to “close it up” or “close that gap”. This is your indication that you should start working to get closer to the wheel in front of you if a gap is developing.
  • Hand signals are critical – do them even when you are by yourself, or the last rider in the group, to make sure you are continuing to develop the habit. If the rider in front of you points out an obstacle, point it out for the rider in front of you. Here’s how:
    • Point down at potholes or other road conditions to let riders behind you know what you see
    • Wave your hand behind your back to signal moving over when a larger road hazard is ahead. (Think going around a parked car or a runner coming toward the group).
    • Hold your closed fist up with a bent elbow to indicate that you are stopping.
  • The hand signals listed above should be about all you need to stay safe within the group, so there is no need to yell “car back” or “hole” or “runner up” – these will only be confusing to the others in the group and may cause unnecessary sudden movements. Stick to the hand signals.
  • Do your best not to brake within the group to adjust your speed. While you want to have your hands in a good position to reach the brakes, use your gearing or your cadence to adjust your speed. Watching that rider in front of you will help you dictate your pace safely.
  • Always stay single file unless told otherwise by the group leader. Most of Rockland County now requires riders to ride single file. It’s just safer.
  • Stop at all traffic signals and stop signs and pay attention to the group leader in those situations. If stopping at a traffic signal, don’t bunch up. Maintain your place in line. Spreading out 3-4 riders across a lane will only snarl traffic and create angrier drivers.
  • If for some reason the group has to stop to regroup, or for some other issue, make sure you are out of the road – get your bike and your body as far to the right and off the road as you can to support the ride leader in the regrouping process.
  • When climbing, if you are able to pass the rider in front of you, do so safely and quickly. If you can’t pass them safely and quickly, stay where you are, gear down, and use it as a training opportunity. Spreading out 3-4 riders on a climb will cause safety and traffic issues. Know when to go, and if you can, pick a pace you like up the climb, and stick with it.

Attentive, predictable, courteous, and single file, is the short version.
Finally, if you see another rider struggling (who hasn’t from time to time – we have all been there), give them some encouragement. It may be their first time out. Let them know that they’ve got this. Others may have done the same for you as you were starting out, or when you were having a bad day. Pay it forward.
Above all, be attentive and follow the instructions of the group leaders. While the #thirdSundayinMay may seem a long way off now, it really isn’t. These next 12-14 weeks will provide you with the insight and confidence to tackle one of the most challenging race courses on the planet and have your best race ever. If you have any questions, the GS-GFNY are there to answer them and help. Please don’t hesitate to ask.

 

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